5 More Ways to Plank
We love the plank exercise because it's one of the best ways to strengthen, shrink and tighten your stomach and stabilize your spine. Here's a great follow-up to our previous 10 Different Plank Exercises video - Stephen Cabral rolls out 5 more ways to plank! These planks are meant to be progressive, so once you master one of them, move on to the next variation. Aim for about 60 seconds of each (or 20-30 reps).
Want to comment on this video?

Login
or
Register Today!




Loading Comments




Related Videos

Advertizing

ADVERTISEMENT


Spotlight

4 Year Old McDonalds Hamburger
4 Year Old McDonalds Hamburger 05:24 | 139431 Views
78 Comments

No Equipment Necessary Workout!
No Equipment Necessary Workout! 04:11 | 74381 Views
6 Comments

The Photoshop Effect
The Photoshop Effect 05:37 | 71365 Views
22 Comments

How to Lose Your Love Handles
How to Lose Your Love Handles 02:26 | 68109 Views
2 Comments

Little Black Dress Sexy Fitness
Little Black Dress Sexy Fitness 04:24 | 64481 Views
10 Comments


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams