Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Diet
»
Diet News
»
Holiday Tips
»
Promos
Fitness
»
Beginner Workouts
»
Intermediate Workouts
»
Advanced Workouts
»
Upper Body Exercises
»
Lower Body Exercises
»
Core (Abs) Exercises
»
Full Body Exercises
»
Cardio Workouts
»
At Home Workouts
»
Yoga, Pilates and Stretching
»
No Equipment Workouts
Recipe/Nutrition
»
Healthy Recipes
Sorry, your browser doesn't support embedded videos.
Up and Unders
Try this move called Up and Under to challenge your core and lower body at the gym.
Tags:
core
lower body
squat
stephen cabral
up and under
gym
kettlebell
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
All Star Ab Moves
Advanced Bodyweight Workout - No Gym Required
Weird Gym Equipment?!
3 Ways to Use a Kettlebell
Trim and Tone Your Abs
Kettlebell 101: Advanced Basics
Kettlebell Fat Burner
Core Workout with Exercise Ball
The Wrong Way to Squat/Deadlift
Russian Workout Secrets Revealed!
Wall Ball Butt Workout
Strengthen Your Abs FAST
Lean Legs - Side Step Squat Exercise
Leg Slimming Exercises
Fat Blasting Leg Workout
Fat-Burning Kettlebell Progression
Genevieve Lost 421 lbs!
Abs on Fire!! Crazy HIIT for Your Core
3-Part Workout to Tone Your Whole Body
Ab Definer: Advanced Sizzling Core Workout
V-Ups Ab Exercise that You Can Do Anywhere
The Best Ab Exercises You've Never Heard Of
No Equipment Necessary Workout!
The World's Fastest Workout Video
Love Handles Core Move: The Teapot
Up and Unders
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 165371 Views
80 Comments
The Photoshop Effect
05:37
| 99655 Views
22 Comments
No Equipment Necessary Workout!
04:11
| 97064 Views
6 Comments
Little Black Dress Sexy Fitness
04:24
| 93249 Views
10 Comments
How to Lose Your Love Handles
02:26
| 81817 Views
2 Comments
Copyright © 2004 - 2021 Diet Health, Inc. All rights reserved.
Tweet
