Diet and Nutrition Tips
How to Look and feel your best
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4 Cornerstones of Healthy Dieting and Nutrition
When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. Make sure you understand the four cornerstones of healthy dieting and nutrition.
Expert & Community Blogs
Weight Loss & Motivation
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By DietWriteDiet.com's Diet and Fitness News Reporter8 Cooking Tips to Easily Use Natural Ingredients
By Eileen O Shannassy When you want to eat healthier, natural ingredients can help clean up your diet and will help your recipes taste a lot better. Natural ingredients are free of any fo ...
Diet & Fitness Expert Bloggers
Other Expert Solutions
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The Health AdvocateThe Health Advocate
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. ... -
By Emma SturgisEmma SturgisEmma Sturgis
Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. To see more from Emma, say hi to her on Twitter @EmmaSturgis2. ...
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Fitness
VideoThese 5 exercises can give you an intense and effective workout almost anywhere! -
Fitness
VideoTry this simple but incredible dish today for lunch or dinner. You'll be on your way to meeting your quota for fruits, veggies and protein! Nutrition Information: Calories: 370 | Protein: 39 g | Carbs: 45 g | Fat: 5 g | Saturated Fat: 2 g | Sodium: 240 mg | Fiber: 6 g -
Fitness
VideoHere are 5 awesome bodyweight leg exercises that will tone and sculpt your legs fast! Brought to you by Diet.com's Fitness Pro Stacie Venagro for an amazing workout! -
Here's a quick and easy recipe for when you're in a hurry and need something delicious and healthy. This blueberry crumble uses instant oatmeal packets, making it ultra easy and satisfying. Nutrition Information: Calories: 150 Protein: 3 g Carbs: 25 g Fat: 5 g Saturated Fat: 3 g Sodium: 150 mg Fiber: 4 g
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Fitness
VideoThese gluten free Quiche Mini-Cups are delicious, quick and easy. Perfect for a post workout snack or a healthy protein breakfast on-the-go! Nutrition Info: Calories: 49 | Protein: 4 g | Carbs: 2 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 121 mg
Diet, Fitness, and Nutrition Resources
Comprehensive, In-depth and authoritative information on diets, nutrition, and your well being
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Diets A-Z
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Abs dietAcne dietADHD dietAdolescent nutritionAdult nutritionAfrican dietAfrican-American dietAIDS/HIV infectionAlcohol consumptionAmerican Diabetes AssociationAmerican Dietetic AssociationAnne Collins weight loss programAnorexia nervosaAnti-aging dietAnti-inflammatory dietsAntioxidantsArthritis dietArtificial preservativesArtificial sweetenersAsian dietAtkins dietBariatric surgeryBernstein dietBeverly Hills dietBinge eatingBioengineered foodsBiotinBlood type dietBob Greene's dietBody for Life dietBody imageBody mass indexBodybuilding dietBreastfeedingBritish Heart Foundation dietBulimia nervosaCabbage Soup DietCaffeineCalciumCalorie RestrictionCambridge DietCancerCancer-Fighting FoodsCarbohydrate Addict's DietCarbohydratesCaribbean Islander DietCarotenoidsCaveman DietCeliac DiseaseCentral American and Mexican DietCentral European and Russian DietChangeone DietChicken Soup DietChildhood NutritionChildhood ObesityChildren's DietsChocolate DietCholineChromiumCleveland Clinic 3-Day DietConstipationCopperCoronary Heart DiseaseCravingsCrohn's DiseaseCsiro Total Wellbeing DietDash DietDean Ornish's Eat More, Weigh LessDehydrationDenise Austin Fit ForeverDetoxification DietsDheaDiabetes MellitusDiarrhea DietDiet DrugsDietary CholesterolDietary GuidelinesDietary Reference IntakesDietary SupplementsDietwatchDigestive DiseasesDiuretics and DietsDiverticular Disease DietDr. Feingold DietDr. Phil's DietDyspepsiaEating disordersEating for LifeEchinaceaeDietsElectrolytesElimination dietsEncopresisEphedraErgogenic aidsFad DietsFat Flush DietFat ReplacersFat Smash DietFatsFen-PhenFiberFit for Life DietFlaxseedFluorideFolateFood AdditivesFood AllergiesFood ContaminationFood LabelingFood PoisoningFood SafetyFood SensitivitiesFrench ParadoxFrozen-Food DietFructose IntoleranceFruitarian dietGallstonesGastroesophageal reflux diseaseGiardiasisGinsengGinkgo bilobaGlucosamineGluten-free dietGlycemic index dietsGout dietGrapefruit dietGreek and Middle Eastern dietGreen teaHamptons DietHay DietHealthy Heart DietHeartburnHemorrhoidsHerbalifeHigh-Fat/Low-Carb DietsHigh-Fiber DietHigh-Protein DietHilton Head Metabolism DietHispanic and Latino DietHollywood DietHoodiaHyperactivity and SugarHyperlipidemiaHypertensionHypertriglyceridemiaInfant NutritionInflammatory Bowel DiseaseIntuitive EatingIntussusceptionIodineIronIrradiated FoodIrritable Bowel SyndromeIrritable Bowel Syndrome DietJenny Craig DietJillian Michaels DietJuice FastsKetogenic DietsKidney DietLa Weight Loss ProgramLactose Intolerance DietLacto-VegetarianismLiquid DietsLow-Cholesterol DietLow-Fat DietLow-Protein DietLow-Sodium DietHalf Title PageTitle pageMacrobiotic DietMacronutrientsMagnesiumMaker's DietManganeseMaple Syrup Urine DiseaseMayo Clinic Diet (Fad Diet)Mayo Clinic Plan (Endorsed by Clinic)Meckel's DiverticulumMedifastMediterranean DietMenopause DietMen's NutritionMetabolismMineralsMolybdenumNative American DietNeanderthinNegative Calorie DietNiacinNorthern European DietNutrigenomicsNutrisystemNutrition and Mental HealthNutrition LiteracyObesityOmega-3 Fatty AcidsOptifastOptimum Health PlanOral Health and NutritionOrganic FoodOrlistatOsteoporosisOsteoporosis DietOvolactovegetarianismOvovegetarianismPacific Islander American DietPacific Islander DietPantothenic AcidPeanut Butter DietPerricone DietPersonality Type DietPhytonutrientsPregnancy DietPritikin DietProstateProteinRaw Foods DietReligion and Dietary PracticesRenal NutritionRiboflavinRice-Based DietsRichard Simmons DietRosedale DietSacred Heart DietScandinavian DietScarsdale DietSeleniumSenior NutritionShangri-la DietSix Day Body MakeoverSix week body makeoverSlim4LifeSlim-FastSodiumSonoma dietSouth American dietSouth Beach dietSoySpirulinaSports NutritionSt. John's WortSubway DietSuzanne Somers Weight Loss PlanThiamin3-Day Diet3-Hour DietTLC DietTrans Fatty AcidsTraveler's DiarrheaTriglyceridesTrim KidsUlcersUSDA Food Guide Pyramid (MyPyramid)VeganismVegetarianismVitamin AVitamin BVitamin BVitamin CVitamin DVitamin EVitamin KVitaminsVolumetricsWarrior DietWaterWeight CyclingWeight Loss 4 IdiotsWeight WatchersWomen's NutritionYersiniaZincZone Diet
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Nutrition and Well-Being A-Z
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Additives and PreservativesAdolescent NutritionAdult NutritionAfrican Americans, Diet ofAfricans, Diets ofAging and NutritionAlcohol and HealthAllergies and IntolerancesAlternative Medicines and TherapiesAmerican Dietetic AssociationAmerican Public Health AssociationAmerican School Food Service AssociationAmerican School Health AssociationAmino AcidsAnemiaAnorexia NervosaAnthropometric MeasurementsAntioxidantsAppetiteArteriosclerosisArtificial SweetenersAsian Americans, Diets ofAsians, Diet ofAtherosclerosisBaby Bottle Tooth DecayBattle Creek Sanitarium, Early Health SpaBeikostBeriberiBeta-CaroteneBezoarsBinge EatingBioavailabilityBiotechnologyBody Fat DistributionBody ImageBody Mass IndexBreastfeedingBrillat-Savarin, Jean AnthelmeBulimia NervosaCaffeineCalciumCalorieCancerCarbohydratesCardiovascular DiseaseCareers in DieteticsCaribbean Islanders, Diet ofCarotenoidsCentral Americans and Mexicans, Diets ofCentral Europeans and Russians, Diets ofChildhood ObesityCollege Students, Diets ofCommodity FoodsComprehensive School Health ProgramConvenience FoodsCorn- or Maize-Based DietsCravingsCultural CompetenceDehydrationDiabetes MellitusDiarrheaDietDietary AssessmentDietary GuidelinesDietary Reference IntakesDietary SupplementsDietary Trends, AmericanDietary Trends, InternationalDietetic Technician, Registered (DTR)DieteticsDietingDietitianDigestion and AbsorptionDisaster Relief OrganizationsEating DisordersEating DisturbancesEating HabitsEmergency Nutrition NetworkErgogenic AidsExchange SystemExerciseExercise AddictionExpanded Food Nutrition and Education ProgramFad DietsFailure to ThriveFamineFast FoodsFastingFat SubstitutesFatsFemale Athlete TriadFetal Alcohol SyndromeFiberFood Aid for Development and the World Food ProgrammeFood and Agricultural OrganizationFood Guide PyramidFood InsecurityFood LabelsFood SafetyFortificationFrench ParadoxFunctional FoodsFunk, CasimirGenerally Recognized as Safe (GRAS)Genetically Modified FoodsGlisson, FrancisGlobal Database on National Nutrition Policies and ProgrammesGlycemic IndexGoiterGoldberger, JosephGraham, SylvesterGrazingGreeks and Middle Easterners, Diet ofThe Green RevolutionGrowth ChartsGrowth HormoneHealthHealth ClaimsHealth CommunicationHealth EducationHealth PromotionHealthy Eating IndexHealthy People 2010 ReportHeart DiseaseHispanics and Latinos, Diet ofHIV/AIDSHomelessnessHungerHyperglycemiaHypertensionHypoglycemiaGlossaryIllnesses, Food-BorneImmune SystemInborn Errors of MetabolismInfant Mortality RateInfant NutritionInfectionInsulinIrradiationIsoflavonesJohnson, HowardKellogg, John HarveyKroc, RayKwashiorkorLactose IntoleranceLay Health AdvisorLead PoisoningLegumesLife ExpectancyLipid ProfileLow Birth Weight InfantMacrobiotic DietMalnutritionMarasmusMarketing StrategiesMastitisMaternal Mortality RateMeals On WheelsMeat AnalogMedical Nutrition TherapyMellanby, EdwardMenopauseMen's Nutritional IssuesMetabolismMineralsMood-Food RelationshipsNational Academy of Sciences (NAS)National Health and Nutrition Examination Survey (NHANES)National Institutes of Health (NIH)Native Americans, Diet ofNongovernmental OrganizationsNorthern Europeans, Diet ofNutrient DensityNutrient-Drug InteractionsNutrientsNutritionNutrition EducationNutrition Programs in the CommunityNutritional AssessmentNutritional DeficiencyNutritionistObesityOmega-3 and Omega-6 Fatty acidsOral HealthOral Rehydration TherapyOrganic FoodsOrganisms, Food-BorneOsteomalaciaOsteopeniaOsteoporosisOverweightPacific Islander Americans, Diet ofPacific Islanders, Diet ofPasteur, LouisPasteurizationPauling, LinusPellagraPemberton, John S.PesticidesPhenylketonuria (PKU)PhytochemicalsPicaPlant-Based DietsPopular Culture, Food andPregnancyPremenstrual SyndromePreschoolers and Toddlers, Diet ofProbioticsProteinQuackeryRecommended Dietary AllowancesRefugee Nutrition Information SystemRegional Diet, AmericanRegulatory AgenciesReligion and Dietary PracticesRice-based DietsRicketsRosenstein, Nils Rosén vonSatietyScandinavians, Diet ofSchool-Aged Children, Diet ofSchool Food ServiceScurvySmall for Gestational AgeSmokingSociety for Nutrition EducationSouth Americans, Diet ofSouthern Europeans, Diet ofSoySpace Travel and NutritionSports NutritionStark, WilliamSustainable Food SystemsToxemiaTulp, NicolaasUnderweightUnited Nations Children's Fund (UNICEF)VeganVegetarianismVitamins, Fat-SolubleVitamins, Water-SolubleWaist-to-Hip RatioWaterWeight Loss DietsWeight ManagementWellnessWhite, Ellen G.Whole Foods DietWIC ProgramWilson, OwenWomen's Nutritional IssuesWorld Health Organization (WHO)XerophthalmiaYo-Yo Dieting
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