Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Exercises You Are Doing Wrong - Part 3
Fat Burning Tri-Set Home Routine
Free Fitness Workout Plan: Lose Weight Week 5
Quick Agility Training Workout
Love Handles Core Move: The Teapot
How To Stretch Tight Hip Flexors
Up and Unders
Tone Your Abs & Back with One Sizzling Exercise!
TRX Exercises to Add to your Workouts
How To Use a Foam Roller
Core Workout with Exercise Ball
Exercise Equipment 101: Exercise Band Partner Workout
Ab Definer: Advanced Sizzling Core Workout
3-Part Workout to Tone Your Whole Body
20 Minute Full Body Workout!
Delicious Baked Cinnamon Apple Recipe
Suitcase Deadlifts
Advanced Abs Combination Routine
Melt Away Pounds
Strengthen Your Abs FAST
Perfect Upper Body Bootcamp Exercise
Fat Blasting Leg Workout
Total Body Pilates 5-minute Workout
Exercise of The Day
How To Do A Lunge Correctly
Get Toned Sexy Legs
Outdoor Circuit Training Workout
Quick Workout Anywhere - Park Bench Edition!
Fat Blasting Workout Finisher - NO EQUIPMENT!
Gliding Butt Workout
Fat-Burning Leg Workout
All-Star Butt Exercises
V-Ups Ab Exercise that You Can Do Anywhere
Leg & Butt Workout Blaster!
Leg and Core Combo // Time Saving Exercise
Fitness For Pregnancy: Lower Body Exercise Moves
Tone Your Bikini Booty
Butt and Abs Exercise: The Goblet Squat
A Long Lean Legs Series
Workout Without Equipment: Legs Day!
Tone Up Your Glutes and Hamstrings
Skinny Jeans Leg Workout
Best Full Body Band Workout
Tone Up Those Buns 'n Guns!
Buddy Body Sculpting Workout
Abs on Fire!! Crazy HIIT for Your Core
Butt and Oblique Exercise - One Shoulder Loaded Squat
Tone with Bungees! Thighs & Glutes Exercises
5 Stages to Getting in Shape
How To Exercise Post Surgery
Wall Ball Butt Workout
Kettlebell Burpees
Leg Slimming Exercises
Fitness Model Workouts!
Plated Corkscrew | Twisting Squat
Lean Legs - Side Step Squat Exercise
No. 1 Fat Burning Exercise
Upper Body Tri-Set Workout
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 180095 Views
80 Comments
The Photoshop Effect
05:37
| 118354 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114641 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 114047 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113504 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
