Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Tone Your Lower Body Using a Bench
You don't need a gym to get into shape. Jess Bergenfield demos a simple lower body move that will target your glutes, quads, and core - and all you need is a bench!
Tags:
fitness
fit
lower body
legs
glutes
butt
hamstrings
core
bench
outdoor
exercise
jess bergenfield
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Quick Agility Training Workout
Best Full Body Band Workout
Workout Without Equipment: Legs Day!
Buddy Body Sculpting Workout
Delicious Baked Cinnamon Apple Recipe
Fitness For Pregnancy: Lower Body Exercise Moves
Tone with Bungees! Thighs & Glutes Exercises
Fat Blasting Workout Finisher - NO EQUIPMENT!
Perfect Upper Body Bootcamp Exercise
Free Fitness Workout Plan: Lose Weight Week 5
Skinny Jeans Leg Workout
20 Minute Full Body Workout!
Leg & Butt Workout Blaster!
Melt Away Pounds
Fitness Model Workouts!
Gliding Butt Workout
No. 1 Fat Burning Exercise
How To Exercise Post Surgery
Wall Ball Butt Workout
Outdoor Circuit Training Workout
Fat-Burning Leg Workout
Exercise Equipment 101: Exercise Band Partner Workout
Tone Your Abs & Back with One Sizzling Exercise!
Leg and Core Combo // Time Saving Exercise
Exercises You Are Doing Wrong - Part 3
Advanced Abs Combination Routine
V-Ups Ab Exercise that You Can Do Anywhere
Butt and Abs Exercise: The Goblet Squat
5 Stages to Getting in Shape
How To Do A Lunge Correctly
Butt and Oblique Exercise - One Shoulder Loaded Squat
TRX Exercises to Add to your Workouts
How To Stretch Tight Hip Flexors
Upper Body Tri-Set Workout
Tone Up Your Glutes and Hamstrings
Ab Definer: Advanced Sizzling Core Workout
Plated Corkscrew | Twisting Squat
Love Handles Core Move: The Teapot
Lean Legs - Side Step Squat Exercise
Core Workout with Exercise Ball
Leg Slimming Exercises
Fat Burning Tri-Set Home Routine
How To Use a Foam Roller
Strengthen Your Abs FAST
Tone Your Bikini Booty
Abs on Fire!! Crazy HIIT for Your Core
Kettlebell Burpees
Suitcase Deadlifts
Up and Unders
Total Body Pilates 5-minute Workout
Fat Blasting Leg Workout
Quick Workout Anywhere - Park Bench Edition!
All-Star Butt Exercises
Exercise of The Day
A Long Lean Legs Series
3-Part Workout to Tone Your Whole Body
Tone Up Those Buns 'n Guns!
Get Toned Sexy Legs
Tone Your Lower Body Using a Bench
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176841 Views
80 Comments
The Photoshop Effect
05:37
| 115282 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111861 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111108 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110747 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
