Register
|
Login
Home
My Premium
Resources
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Expert Blog
|
Member Blogs
|
Diet & Fitness A-Z
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Affiliates
|
Corporate Wellness Program
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Diet
»
Diet News
»
Holiday Tips
»
Promos
Fitness
»
Beginner Workouts
»
Intermediate Workouts
»
Advanced Workouts
»
Upper Body Exercises
»
Lower Body Exercises
»
Core (Abs) Exercises
»
Full Body Exercises
»
Cardio Workouts
»
At Home Workouts
»
Yoga, Pilates and Stretching
»
No Equipment Workouts
Recipe/Nutrition
»
Healthy Recipes
Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and lower body!
Tags:
fitness
workout
plate
weight
core
oblique
lower body
advanced
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Buddy Body Sculpting Workout
Free Fitness Workout Plan: Lose Weight Week 5
Abs on Fire!! Crazy HIIT for Your Core
Ab Definer: Advanced Sizzling Core Workout
Advanced Upper Body Exercise: Renegade Rows
Lean Legs - Side Step Squat Exercise
Wall Ball Butt Workout
Fat Blasting Workout Finisher - NO EQUIPMENT!
Get Toned Sexy Legs
Exercises You Are Doing Wrong - Part 3
Tone Your Lower Body Using a Bench
TRX Exercises to Add to your Workouts
Love Handles Core Move: The Teapot
20 Minute Full Body Workout!
Lower Body Exercise: Single Leg Squat
Up and Unders
Upper Body Tri-Set Workout
Quick Workout Anywhere - Park Bench Edition!
Delicious Baked Cinnamon Apple Recipe
Fitness For Pregnancy: Lower Body Exercise Moves
Strengthen Your Abs FAST
Tone Up Those Buns 'n Guns!
Total Body Pilates 5-minute Workout
Butts Tight Guts Tight! (part 2 of 3)
Core Workout with Exercise Ball
Tone Your Abs & Back with One Sizzling Exercise!
Fitness Model Workouts!
How To Do A Lunge Correctly
12 Days of Sweating - Holiday Workout!
Leg Slimming Exercises
How To Use a Foam Roller
Ski and Snowboard Winter Workout
Fat Burning Tri-Set Home Routine
V-Ups Ab Exercise that You Can Do Anywhere
Kettlebell Burpees
Fat Blasting Leg Workout
Fun Park Swing Workout!
Melt Away Pounds
5 Stages to Getting in Shape
Weight Loss Workout Plan: Week 2
Mediterranean diet improves sex too!
3-Part Workout to Tone Your Whole Body
Perfect Upper Body Bootcamp Exercise
How To Stretch Tight Hip Flexors
New Workout Music Playlist!
Advanced Abs Combination Routine
Plated Corkscrew | Twisting Squat
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 140583 Views
78 Comments
No Equipment Necessary Workout!
04:11
| 75488 Views
6 Comments
The Photoshop Effect
05:37
| 72457 Views
22 Comments
How to Lose Your Love Handles
02:26
| 68681 Views
2 Comments
Little Black Dress Sexy Fitness
04:24
| 65556 Views
10 Comments
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
Tweet
