Register
|
Login
Home
My Premium
Resources
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Expert Blog
|
Member Blogs
|
Diet & Fitness A-Z
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Affiliates
|
Corporate Wellness Program
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Diet
»
Diet News
»
Holiday Tips
»
Promos
Fitness
»
Beginner Workouts
»
Intermediate Workouts
»
Advanced Workouts
»
Upper Body Exercises
»
Lower Body Exercises
»
Core (Abs) Exercises
»
Full Body Exercises
»
Cardio Workouts
»
At Home Workouts
»
Yoga, Pilates and Stretching
»
No Equipment Workouts
Recipe/Nutrition
»
Healthy Recipes
Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and lower body!
Tags:
fitness
workout
plate
weight
core
oblique
lower body
advanced
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Lean Legs - Side Step Squat Exercise
New Workout Music Playlist!
Abs on Fire!! Crazy HIIT for Your Core
Total Body Pilates 5-minute Workout
Advanced Upper Body Exercise: Renegade Rows
Ab Definer: Advanced Sizzling Core Workout
Fitness Model Workouts!
Exercises You Are Doing Wrong - Part 3
How To Do A Lunge Correctly
Leg Slimming Exercises
Kettlebell Burpees
TRX Exercises to Add to your Workouts
Fat Blasting Workout Finisher - NO EQUIPMENT!
20 Minute Full Body Workout!
Tone Your Abs & Back with One Sizzling Exercise!
Get Toned Sexy Legs
Butts Tight Guts Tight! (part 2 of 3)
3-Part Workout to Tone Your Whole Body
Fat Blasting Leg Workout
Delicious Baked Cinnamon Apple Recipe
Tone Up Those Buns 'n Guns!
Fitness For Pregnancy: Lower Body Exercise Moves
Upper Body Tri-Set Workout
How To Use a Foam Roller
V-Ups Ab Exercise that You Can Do Anywhere
Melt Away Pounds
Love Handles Core Move: The Teapot
Free Fitness Workout Plan: Lose Weight Week 5
Tone Your Lower Body Using a Bench
Quick Workout Anywhere - Park Bench Edition!
Core Workout with Exercise Ball
Buddy Body Sculpting Workout
12 Days of Sweating - Holiday Workout!
Up and Unders
5 Stages to Getting in Shape
Strengthen Your Abs FAST
Ski and Snowboard Winter Workout
Fat Burning Tri-Set Home Routine
Wall Ball Butt Workout
Mediterranean diet improves sex too!
Perfect Upper Body Bootcamp Exercise
Lower Body Exercise: Single Leg Squat
Weight Loss Workout Plan: Week 2
Fun Park Swing Workout!
How To Stretch Tight Hip Flexors
Advanced Abs Combination Routine
Plated Corkscrew | Twisting Squat
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 143122 Views
78 Comments
No Equipment Necessary Workout!
04:11
| 77944 Views
6 Comments
The Photoshop Effect
05:37
| 75023 Views
22 Comments
How to Lose Your Love Handles
02:26
| 69954 Views
2 Comments
Little Black Dress Sexy Fitness
04:24
| 67959 Views
10 Comments
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
Tweet
