Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Plated Corkscrew | Twisting Squat
Try this weighted plate corkscrew to work your core and lower body!
Tags:
fitness
workout
plate
weight
core
oblique
lower body
advanced
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Tone Your Abs & Back with One Sizzling Exercise!
Get Toned Sexy Legs
How To Use a Foam Roller
Quick Workout Anywhere - Park Bench Edition!
3-Part Workout to Tone Your Whole Body
Weight Loss Workout Plan: Week 2
Abs on Fire!! Crazy HIIT for Your Core
Upper Body Tri-Set Workout
Strengthen Your Abs FAST
V-Ups Ab Exercise that You Can Do Anywhere
Kettlebell Burpees
Fitness Model Workouts!
Fun Park Swing Workout!
How To Stretch Tight Hip Flexors
Fitness For Pregnancy: Lower Body Exercise Moves
Butts Tight Guts Tight! (part 2 of 3)
How To Do A Lunge Correctly
New Workout Music Playlist!
Mediterranean diet improves sex too!
Advanced Abs Combination Routine
Fat Burning Tri-Set Home Routine
Total Body Pilates 5-minute Workout
5 Stages to Getting in Shape
Lean Legs - Side Step Squat Exercise
Exercises You Are Doing Wrong - Part 3
Buddy Body Sculpting Workout
Ab Definer: Advanced Sizzling Core Workout
20 Minute Full Body Workout!
Ski and Snowboard Winter Workout
Lower Body Exercise: Single Leg Squat
Tone Your Lower Body Using a Bench
Up and Unders
Delicious Baked Cinnamon Apple Recipe
Core Workout with Exercise Ball
Fat Blasting Workout Finisher - NO EQUIPMENT!
Perfect Upper Body Bootcamp Exercise
12 Days of Sweating - Holiday Workout!
Advanced Upper Body Exercise: Renegade Rows
Free Fitness Workout Plan: Lose Weight Week 5
TRX Exercises to Add to your Workouts
Wall Ball Butt Workout
Love Handles Core Move: The Teapot
Fat Blasting Leg Workout
Tone Up Those Buns 'n Guns!
Melt Away Pounds
Leg Slimming Exercises
Plated Corkscrew | Twisting Squat
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177519 Views
80 Comments
The Photoshop Effect
05:37
| 115919 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112369 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111542 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111311 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
