| Home > Nutrition > Healthy Recipes > Categories > Southern Recipes |
| Southern Recipes | 
| |
| Browse our healthy Southern recipes! | ||
| Showing Results 1 - 12 of 21 Sort by: Recipe Title | Rating | ||
| Black Eyed Peas | Calories: 130 |  |
 |
||
| Black-eyed peas mixed with turkey bacon, veggies and spices makes an aromatic and splendid side dish. | ||
| Blackened Chicken | Calories: 153 |  |
|
||
| Simply rubbing chicken with spices and cooking over high heat - will turn boring chicken into a 5 star treat will little effort! | ||
| Corn and Okra Stew | Calories: 98 |  |
 |
||
| A touch of ham and basil make this okra, tomato and corn stew spectacular! | ||
| Corn Skillet Cakes | Calories: 138 |  |
|
||
| Try these tasty, golden brown corn cakes in place of potatoes or rice. Or, add them to breakfast with a dollop of salsa and sour cream. | ||
| Cornmeal Pancakes | Calories: 80 |  |
|
||
| Try these tasty corn cakes in place of rice or potatoes. They also taste great with chopped red peppers and roasted green chiles. | ||
| Creole Fish | Calories: 204 |  |
|
||
| Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal. | ||
| Curried Potatoes | Calories: 240 |  |
|
||
| Mashed sweet potatoes served with a medley of mustard greens, garbanzo beans, tomatoes and curry make an incredible meal. | ||
| Ice Cream Pie | Calories: 225 |  |
|
||
| What could be better than ice cream pie on a hot summer day? This healthy version is sure to please. Let your kids help you and watch them smile! | ||
| Jambalaya | Calories: 306 |  |
|
||
| Jambalaya is a welcome addition to any fall dinner - it's hearty, spicy and this recipe is healthy! Try this easy Southern classic and enjoy! | ||
| Okra and Cornmeal | Calories: 160 |  |
|
||
| Two Southern staples in one dish, what could be better! Serve this with mixed greens and barbequed chicken. | ||
| Okra One Dish Meal | Calories: 390 |  |
|
||
| Okra is practically a Southern staple! Don't be intimidated by using it at home, just try this easy and tasty recipe. | ||
| Poached Eggs | Calories: 320 |  |
|
||
| Poached eggs combined with fresh cooked greens starts you off right - with a protein and nutrient packed breakfast. | ||
Recipe of the Day
May 05, 2020
 |
Winter Quinoa Medley Category: Main Dish Calories: 446 Rating: |
May 04, 2020
 |
Grilled Steak Taco Category: Main Dish Calories: 337 Rating: |
May 03, 2020
 |
Blackberry Chicken Category: Main Dish Calories: 213 Rating: |
May 02, 2020
 |
Scallop and Veggie Saute Category: Main Dish Calories: 356 Rating: |
May 01, 2020
 |
Carrot Soup Category: Soup Calories: 81 Rating: |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
