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| Southern Recipes | 
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| Browse our healthy Southern recipes! | ||
| Showing Results 1 - 12 of 21 Sort by: Recipe Title | Rating | ||
| Black Eyed Peas | Calories: 130 |  |
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| Black-eyed peas mixed with turkey bacon, veggies and spices makes an aromatic and splendid side dish. | ||
| Blackened Chicken | Calories: 153 |  |
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| Simply rubbing chicken with spices and cooking over high heat - will turn boring chicken into a 5 star treat will little effort! | ||
| Corn and Okra Stew | Calories: 98 |  |
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| A touch of ham and basil make this okra, tomato and corn stew spectacular! | ||
| Corn Skillet Cakes | Calories: 138 |  |
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| Try these tasty, golden brown corn cakes in place of potatoes or rice. Or, add them to breakfast with a dollop of salsa and sour cream. | ||
| Cornmeal Pancakes | Calories: 80 |  |
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| Try these tasty corn cakes in place of rice or potatoes. They also taste great with chopped red peppers and roasted green chiles. | ||
| Creole Fish | Calories: 204 |  |
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| Creole sauce is low in fat and an easy way to add flavor to white fish. Serve with brown rice and steamed veggies for a terrific meal. | ||
| Curried Potatoes | Calories: 240 |  |
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| Mashed sweet potatoes served with a medley of mustard greens, garbanzo beans, tomatoes and curry make an incredible meal. | ||
| Ice Cream Pie | Calories: 225 |  |
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| What could be better than ice cream pie on a hot summer day? This healthy version is sure to please. Let your kids help you and watch them smile! | ||
| Jambalaya | Calories: 306 |  |
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| Jambalaya is a welcome addition to any fall dinner - it's hearty, spicy and this recipe is healthy! Try this easy Southern classic and enjoy! | ||
| Okra and Cornmeal | Calories: 160 |  |
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| Two Southern staples in one dish, what could be better! Serve this with mixed greens and barbequed chicken. | ||
| Okra One Dish Meal | Calories: 390 |  |
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| Okra is practically a Southern staple! Don't be intimidated by using it at home, just try this easy and tasty recipe. | ||
| Poached Eggs | Calories: 320 |  |
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| Poached eggs combined with fresh cooked greens starts you off right - with a protein and nutrient packed breakfast. | ||
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Grilled Steak Taco Category: Main Dish Calories: 337 Rating: |
May 03, 2020
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Blackberry Chicken Category: Main Dish Calories: 213 Rating: |
May 02, 2020
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Scallop and Veggie Saute Category: Main Dish Calories: 356 Rating: |
May 01, 2020
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Carrot Soup Category: Soup Calories: 81 Rating: |
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