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Corn, Okra and Tomato Stew - Dietitian's Choice Recipe
  (283 ratings) Nutrition Information:
Calories: 98Protein: 5 g Carbs: 20 g Fat: 1 g Saturated Fat: 0 g Sodium: 328 mg Fiber: 4 g
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A touch of ham and basil make this okra, tomato and corn stew spectacular!
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Ingredients:
Cooking spray
1 1/2 cups frozen sliced okra
1 cup frozen corn kernels
1/4 cup lean ham, chopped
1 (14 1/2 oz.) can stewed tomatoes, undrained
1/4 cup shredded fresh basil
Salt and pepper, to taste (salt not included in nutrition facts)
1 1/2 cups frozen sliced okra
1 cup frozen corn kernels
1/4 cup lean ham, chopped
1 (14 1/2 oz.) can stewed tomatoes, undrained
1/4 cup shredded fresh basil
Salt and pepper, to taste (salt not included in nutrition facts)
Directions:
| 1 | Spray a large saucepan wth low fat cooking spray. |
| 2 | Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender. |
| 3 | Add salt and pepper to taste. |
| 4 | ENJOY! |
| Ratings & Reviews |
(283 ratings) |
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Great recipe Reviewed By: johntobey I love enjoy this food while playing geometry dash breeze. It is an awesome experience. |
Oct 09, 2024 |
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