Corn and Tomato Soup

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Category: Soup | Serves: 4

(57 ratings)

Nutrition Information:

Calories: 116
Protein: 5 g
Carbs: 20 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 64 mg
Fiber: 2 g

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You can throw this delicious soup together in minutes, ready to enjoy on a moment's notice!

Ingredients:

Cooking spray
2 teaspoons canola oil
1 (10 oz.) package frozen whole-kernel corn, thawed
1 1/2 teaspoons dried basil
1 (14 1/2 oz.) can low-sodium vegetable broth
1 (10 3/4 oz.) can low sodium tomato soup
1/2 teaspoon hot sauce
Salt and pepper, to taste (optional*)
Nonfat sour cream (optional*)

* Salt and sour cream not calculated in nutrition Facts

Directions:

1	Spray a large saucepan with cooking spray then heat the oil over medium-high heat.
2	Add corn and basil and sauté for 2 minutes.
3	Stir in broth, tomato soup, hot sauce. Add salt and pepper to taste.
4	Bring to a boil then reduce heat to medium-low and simmer for 20 minutes. Serve with an optional dollop of sour cream.
5	ENJOY!