Indian Lentil Soup

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Dhaal - Indian Lentil Soup

Category: Soup | Serves: 6

(371 ratings)

Nutrition Information:

Calories: 108
Protein: 9 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 197 mg
Fiber: 10 g

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Lentils, spices and green chili make this soup simple, incredibly tasty and filling.

Ingredients:

1 cup split lentils, sorted and rinsed
3 cups water
1/4 teaspoon crushed ginger
1/4 teaspoon crushed garlic
1/4 teaspoon red chili powder
1/8 teaspoon turmeric
1/2 teaspoon salt (or to taste)
1 teaspoon cilantro, finely chopped
1 small whole green chili, seeded and chopped

Directions:

1	Bring the water to a boil in a pan (large enough to hold the water with enough room to add the lentils.)
2	Add the lentils to the water and all other ingredients except salt, cilantro, and green chili.
3	Let cook for 15 minutes. Add salt and the green chili and let boil for one minute.
4	Garnish with cilantro and serve hot.
5	ENJOY!

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