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Spiced Indian Pudding - Dietitian's Choice Recipe
Spiced Indian Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 8

(262 ratings)

Nutrition Information:
Calories: 110
Protein: 4 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 70 mg
Fiber: 1 g

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Molasses and spices make this baked pudding extra yummy. Serve with a dollop of fat free whipped topping.
2 1/2 cups nonfat milk
1/2 cup cornmeal
1/2 cup cold nonfat milk
1 Tablespoon margarine
1/4 - 1/2 cup molasses
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1 Preheat oven to 325 degrees. Lightly grease 1-quart baking pan. In a saucepan, heat 2 1/2 cups of milk to a simmer.
2 In a bowl, mix together the other 1/2 cup cold milk with cornmeal. Add cornmeal mixture to warm milk, stir well.
3 Cook 20 minutes over low-medium heat. Stir often to prevent scorching. Cook until thickened.
4 Remove pudding from heat. Stir in margarine, molasses, ginger and cinnamon.
5 Pour into the greased baking pan.
6 Bake for 55 to 60 minutes. When a knife is inserted and comes out clean, the pudding is done.
7 Cut into 8 squares before serving. Serve warm.

Ratings & Reviews
(262 ratings)
Reviewed By: Diet.com Member
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Apr 05, 2024
very good
Reviewed By: Merle Cronin
This dish looks quite simple but don't know how to enjoy it Merge Fruit?
Jan 18, 2024
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