Indian Pudding - Diet.com

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Spiced Indian Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 8

(262 ratings)

Nutrition Information:

Calories: 110
Protein: 4 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 70 mg
Fiber: 1 g

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Molasses and spices make this baked pudding extra yummy. Serve with a dollop of fat free whipped topping.

Ingredients:

2 1/2 cups nonfat milk
1/2 cup cornmeal
1/2 cup cold nonfat milk
1 Tablespoon margarine
1/4 - 1/2 cup molasses
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg

Directions:

1	Preheat oven to 325 degrees. Lightly grease 1-quart baking pan. In a saucepan, heat 2 1/2 cups of milk to a simmer.
2	In a bowl, mix together the other 1/2 cup cold milk with cornmeal. Add cornmeal mixture to warm milk, stir well.
3	Cook 20 minutes over low-medium heat. Stir often to prevent scorching. Cook until thickened.
4	Remove pudding from heat. Stir in margarine, molasses, ginger and cinnamon.
5	Pour into the greased baking pan.
6	Bake for 55 to 60 minutes. When a knife is inserted and comes out clean, the pudding is done.
7	Cut into 8 squares before serving. Serve warm.
8	ENJOY!

Ratings & Reviews	(262 ratings)

	Waffle Reviewed By: Diet.com Member waffle game is a game you can play whenever you want right in the browser. ...	Apr 05, 2024
	very good Reviewed By: Merle Cronin This dish looks quite simple but don't know how to enjoy it Merge Fruit?	Jan 18, 2024