|Home > Nutrition > Healthy Recipes > Bean And Veggie Soup|
Nutrition Information:Calories: 219
Protein: 9 g
Carbs: 33 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 144 mg
Fiber: 12 g
|1||Saute the veggie mixture in olive oil until tender-crisp.|
|2||Combine the bean mixture in a large soup pot and add the veggie mixture.|
|3||Simmer, covered, over low heat for about 1/2 hour. Garnish each bowl with fresh parsely if desired.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
This stuff will set your ass on fire later on.
|Nov 30, 2010|
|Spice it up
A good and hearty soup that`s great for cold winter days! I added a bit of chilli to it.
|Dec 21, 2008|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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