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Chicken Vegetable Soup with Kale
  (84 ratings) Nutrition Information:
Calories: 180Protein: 17 g Carbs: 17 g Fat: 5 g Saturated Fat: 1 g Sodium: 80 mg Fiber: 3 g
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This wholesome soup is mouthwatering! Try a bowl with warm whole grain bread or rolls.
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Ingredients:
2 teaspoons canola oil
1/2 cup chopped onion
1/2 cup chopped carrot
1 teaspoon ground thyme
2 minced garlic cloves
2 cups water or low-sodium chicken broth
3/4 cup diced tomatoes
1 cup chicken, cooked, skinned and cubed
1/2 cup brown rice, cooked
1 cup chopped kale (about one large leaf)
1/2 cup chopped onion
1/2 cup chopped carrot
1 teaspoon ground thyme
2 minced garlic cloves
2 cups water or low-sodium chicken broth
3/4 cup diced tomatoes
1 cup chicken, cooked, skinned and cubed
1/2 cup brown rice, cooked
1 cup chopped kale (about one large leaf)
Directions:
| 1 | Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes. |
| 2 | Add thyme and garlic. Saute for one more minute. |
| 3 | Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes. |
| 4 | ENJOY! |
| Ratings & Reviews |
(84 ratings) |
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