Chicken And Kale Soup

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Chicken Vegetable Soup with Kale

Category: Soup | Serves: 3

(85 ratings)

Nutrition Information:

Calories: 180
Protein: 17 g
Carbs: 17 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 80 mg
Fiber: 3 g

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This wholesome soup is mouthwatering! Try a bowl with warm whole grain bread or rolls.

Ingredients:

2 teaspoons canola oil
1/2 cup chopped onion
1/2 cup chopped carrot
1 teaspoon ground thyme
2 minced garlic cloves
2 cups water or low-sodium chicken broth
3/4 cup diced tomatoes
1 cup chicken, cooked, skinned and cubed
1/2 cup brown rice, cooked
1 cup chopped kale (about one large leaf)

Directions:

1	Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.
2	Add thyme and garlic. Saute for one more minute.
3	Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes.
4	ENJOY!