|Home > Nutrition > Healthy Recipes > Chicken And Kale Soup|
Nutrition Information:Calories: 180
Protein: 17 g
Carbs: 17 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 80 mg
Fiber: 3 g
|1||Heat oil in a medium sauce pan. Add onion and carrot. Saute until vegetables are tender, about 5-8 minutes.|
|2||Add thyme and garlic. Saute for one more minute.|
|3||Add water or broth, tomatoes, cooked rice, chicken and kale. Simmer for 5-10 minutes.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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