|Home > Nutrition > Healthy Recipes > Winter Quinoa Medley|
Nutrition Information:Calories: 446
Protein: 36 g
Carbs: 48 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 224 mg
Fiber: 8 g
|1||Cook Quinoa according to package directions using low sodium broth.|
|2||Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown.|
|3||Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed.|
|4||Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese.|
|5||Garbanzo beans or tofu may be substituted for chicken.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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