Home > Nutrition > Healthy Recipes > Winter Quinoa Medley |
Nutrition Information:
Calories: 446Protein: 36 g Carbs: 48 g Fat: 12 g Saturated Fat: 3 g Sodium: 224 mg Fiber: 8 g
|
|||||||
Quinoa is a high protein grain and a good source of fiber. Combined with veggies and chicken – this one-dish meal is filling and healthy.
|
1 | Cook Quinoa according to package directions using low sodium broth. |
2 | Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown. |
3 | Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed. |
4 | Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese. |
5 | Garbanzo beans or tofu may be substituted for chicken. |
6 | ENJOY! |
Ratings & Reviews | |
![]() |
Supreme Keto ACV Gummies (Scam or Legit) What to Know Before Buy! Reviewed By: SlamFluk Supreme Keto ACV Gummies The revolutionary diet known as the ketogenic diet is based on the idea of ??passing ... |
Mar 17, 2023 |
![]() |
What is the best way to use Via Keto Gummies Canada ? Reviewed By: glandreac After this, complete the last step which is the payment process. Pay for the product by using any online payment mode. ... |
May 28, 2022 |
![]() |
Thanks Reviewed By: ark1sha14 These are truly great recipes! Thanks for sharing this freely to us! |
Aug 28, 2021 |
![]() |
nice Reviewed By: SamWilson https://mcdonaldpaper.com/disposable-containers |
Apr 23, 2021 |
![]() |
Everything You Need To Know About The Micro BullyBully Reviewed By: texassizebullies Everything You Need To Know About The Micro BullyBully
Without a doubt! One look, ... |
Sep 16, 2020 |
![]() |
View All Reviews |