Home > Nutrition > Healthy Recipes > Baked Fish And Veggies |
Nutrition Information:
Calories: 350Protein: 41 g Carbs: 17 g Fat: 12 g Saturated Fat: 2 g Sodium: 260 mg Fiber: 5 g
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Baking fish in foil is incredibly easy and fast. Try this tender and tasty fish and veggie recipe.
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1 | Preheat oven to 450 degrees. |
2 | Separate and place fish fillets in center of each tin foil square. |
3 | Combine frozen vegetables, diced onion and garlic in a bowl and mix. Spoon vegetables around fillets. |
4 | Sprinkle with lemon juice (or top with lemon slice) and add parsley and dill on top. Fold ends of tin foil together to form leak-proof seal. |
5 | Bake for 10 minutes or until fish flakes easily with a fork. Serve. |
6 | ENJOY! |
Ratings & Reviews | |
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Family thought it was OK Reviewed By: I thought this was rather tasty. I used a northwest seafood seasoning blend, but other then that stuck to the recipe. ... |
Dec 05, 2008 |
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