Tilapia with Spinach GF

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Tilapia with Spinach and Tomatoes - Gluten Free

Category: Main Dish | Serves: 6

(51 ratings)

Nutrition Information:

Calories: 117
Protein: 23 g
Carbs: 1 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 105 mg
Fiber: 1 g

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Ingredients:

6 tilapia filets
cooking spray
4 cup baby spinach, cleaned
1/4 cup low sodium chicken broth (Swanson or Kitchen Basics Low Sodium)
1/4 teaspoon onion powder
salt and pepper
Garlic powder
1 small tomato, chopped
4 green onions, thinly sliced

Directions:

1	Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
2	Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and garlic seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350°F for 20 to 25 minutes, or until fish flakes easily with a fork.
3	ENJOY!

Ratings & Reviews	(51 ratings)

	Thanks for Reviewed By: sofia Thanks for sharing the recipe of this delicious dish.Golf Orbit	Feb 14, 2025
	Chill Guy Clicker Reviewed By: Alice12 Serve the tilapia and spinach mixture over a bed of rice, Chill Guy Clicker ...	Feb 05, 2025
	Call Girls Classified India Reviewed By: fookkat Thank you for joining us in the captivating realm of Liptkal Network! ...	Jan 20, 2025
	10/10 Reviewed By: Mikasa I recently tried the gluten-free Tilapia with Spinach Block Blast recipe, and I ...	Dec 02, 2024
	hello Reviewed By: mustafa123 Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great ...	Nov 02, 2024