|Home > Nutrition > Healthy Recipes > Scallop and Veggie Saute|
Nutrition Information:Calories: 356
Protein: 32 g
Carbs: 44 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 353 mg
Fiber: 14 g
|1||Heat olive oil and garlic over low heat for about 1 minute. Stir in scallops, cover and cook for 1 minute. Stir in basil, tomatoes, mushrooms, spinach and black pepper.|
|2||Cover and cook for about 5 minutes, stirring occasionally until scallops whiten. Serve with brown rice or whole wheat pasta and top each serving with 1 tablespoon parmesan.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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