|Home > Nutrition > Healthy Recipes > Curried Potatoes|
Nutrition Information:Calories: 240
Protein: 9 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 350 mg
Fiber: 9 g
|1||Steam peeled and sliced sweet potatoes for approximately 5 – 8 minutes.|
|2||While steaming potatoes, slice onion and garlic. Heat 1 Tbsp broth in 12 inch skillet. Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent.|
|3||Add garlic, curry powder, turmeric, and mustard greens. Cook, stirring occasionally until mustard greens are wilted, about 5 minutes.|
|4||Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.|
|5||Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes, add a little more broth. Serve mustard greens with mashed sweet potatoes.|
|Ratings & Reviews|
|not for me thanks
this looks like a lot of effort and messing about, i would rather just make a sandwich
|Feb 07, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...