Curried Potatoes - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Curried Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Category: Main Dish | Serves: 4

(214 ratings)

Nutrition Information:

Calories: 240
Protein: 9 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 350 mg
Fiber: 9 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Mashed sweet potatoes served with a medley of mustard greens, garbanzo beans, tomatoes and curry make an incredible meal.

Ingredients:

2 medium sweet potatoes peeled and sliced thin
1 medium onion cut in half and sliced thin
2 medium cloves garlic, sliced
1/2 cup + 1 Tbsp chicken or vegetable broth
1/2 tsp curry powder
1/4 tsp turmeric
2 cups chopped and rinsed mustard greens
1 15 oz can sodium free diced tomatoes
1 15 oz can garbanzo beans, drained
2 Tbsp extra virgin olive oil
Salt and white pepper to taste

Directions:

1	Steam peeled and sliced sweet potatoes for approximately 5 – 8 minutes.
2	While steaming potatoes, slice onion and garlic. Heat 1 Tbsp broth in 12 inch skillet. Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent.
3	Add garlic, curry powder, turmeric, and mustard greens. Cook, stirring occasionally until mustard greens are wilted, about 5 minutes.
4	Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.
5	Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes, add a little more broth. Serve mustard greens with mashed sweet potatoes.
6	ENJOY!