Blackberry Chicken

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Chicken with Blackberry Sauce

Category: Main Dish | Serves: 4

(155 ratings)

Nutrition Information:

Calories: 213
Protein: 27 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 3 g

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Tangy and sweet- this dish is sure to please your tastebuds! This dish pairs well with wild rice and fresh spinach.

Ingredients:

1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 skinned chicken breasts (about 4 ounces each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
Fresh spinach leaves, trimmed
black pepper to taste

Directions:

1	Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
2	Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
3	Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
4	Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
5	ENJOY!

Ratings & Reviews	(155 ratings)

	Long Haired Weimaraner Puppy Idea Reviewed By: lohaiweima Long Haired Weimaraner tail just as unite the body of ...	Dec 02, 2021
	Delish! Reviewed By: Had this with spinach and rice, really good!	Nov 02, 2011
	Easy and good. Reviewed By: The taste was good. Really easy to whip together. The next time I have this, the only thing I would add is some fresh ...	Jun 22, 2009
	Quickly became a family favorite Reviewed By: The tastes are unusual, and I like to soak my chicken in the blackberry mixture. My kids and even my husband like this ...	Apr 06, 2008