Home > Nutrition > Healthy Recipes > Blackberry Chicken |
Nutrition Information:
Calories: 213Protein: 27 g Carbs: 18 g Fat: 3 g Saturated Fat: 0 g Sodium: 81 mg Fiber: 3 g
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Tangy and sweet- this dish is sure to please your tastebuds! This dish pairs well with wild rice and fresh spinach.
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1 | Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes. |
2 | Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm. |
3 | Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt. |
4 | Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast. |
5 | ENJOY! |
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