|Home > Nutrition > Healthy Recipes > Teriyaki Pineapple Chicken GF|
Nutrition Information:Calories: 185
Protein: 20 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 384 mg
Fiber: 1 g
|1||Whisk teriyaki sauce (or soy sauce, brown sugar) and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and chicken and gently stir to coat. Refrigerate for 15 minutes.|
|2||Meanwhile, preheat grill to medium-high, or oven to 400°F.|
|3||Remove the chicken and pineapple from the marinade and pat dry; reserve the marinade. Oil the grill rack. Grill the chicken and pineapple until the chicken is cooked through and the pineapple is marked, 4 to 5 minutes per side.|
|4||Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Stir in butter. Serve the chicken and pineapple drizzled with the sauce.|
|Ratings & Reviews|
my husband even enjoyed it..he has been complaining about some of the meals but he did enjoy this one and so did I
|Feb 02, 2017|
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|Teriyaki Pineapple Chicken LF
Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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