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Blackened Chicken - Dietitian's Choice Recipe
Blackened Chicken - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(316 ratings)

Nutrition Information:
Calories: 153
Protein: 33 g
Carbs: 1 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 92 mg
Fiber: 0 g

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Simply rubbing chicken with spices and cooking over high heat - will turn boring chicken into a 5 star treat will little effort!
4 skinless, boneless chicken breasts
Cooking spray
4 tbsp salt-free Cajun seasoning
1 tbsp garlic or onion powder
1 Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
2 Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub in.
3 Broil (or grill) chicken breasts 5 minutes each side.

Ratings & Reviews
(316 ratings)
Reviewed By: Diet.com Member
pretty tasty but most importantly quick
Feb 08, 2009
picky eaters approve!!
Reviewed By:
My husband, that says all healthy food is boring fell in love with this!! He couldn`t believe that it wasn`t bad for ...
Aug 24, 2008
Full of flavor
Reviewed By: Diet.com Member
I can`t believe that i have never tried this technique before. It is VERY quick and easy and works with whatever spices ...
Mar 03, 2006
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