| Home > Nutrition > Healthy Recipes > Tortilla Pizzas |
Veggie Tortilla Pizzas - Dietitian's Choice Recipe
  (193 ratings) Nutrition Information:
Calories: 250Protein: 10 g Carbs: 40 g Fat: 5 g Saturated Fat: 2 g Sodium: 526 mg Fiber: 6 g
|
|||||||
|
Try pizza in a different way - on a tortilla with beans, veggies and a little spice! This recipe is healthy, easy to make and fun for kids and adults.
|
Ingredients:
12 corn tortillas (or, small low-fat flour or whole wheat tortillas)
1 can (15.5 ounces) vegetarian refried beans
1 teaspoon ground cumin
Taco sauce to taste (red or green)
1 cup chopped red bell pepper
1/2 cup sliced mushrooms
1 cup spinach leaves
1/2 cup chopped yellow squash
1 cup light shredded cheese
1 can (15.5 ounces) vegetarian refried beans
1 teaspoon ground cumin
Taco sauce to taste (red or green)
1 cup chopped red bell pepper
1/2 cup sliced mushrooms
1 cup spinach leaves
1/2 cup chopped yellow squash
1 cup light shredded cheese
Directions:
| 1 | Brush one side each of two tortillas with water. Press the wet sides together to form a crust for the pizza. Repeat with remaining tortillas. |
| 2 | Spray the outside of the tortillas with cooking spray and lightly brown each side in a nonstick skillet. Set aside. |
| 3 | Heat the refried beans in a small pan or microwave until warm; stir in cumin. Remove from heat. |
| 4 | Mix chopped vegetables together in a medium bowl and set aside. |
| 5 | Spread about 1/3 cup of the beans on each tortilla pizza shell. Spread each pizza with taco sauce (to taste), top with ½ cup vegetable mixture and sprinkle with 2 tablespoons of shredded cheese for each pizza. |
| 6 | Return each pizza to skillet and heat until cheese melts. |
| 7 | Garnish ideas: chopped tomato or salsa, jalapenos or diced green chiles, cilantro, sliced green onion, non-fat or light sour cream, avocado slices. |
| 8 | ENJOY! |
| Ratings & Reviews |
(193 ratings) |
 |
Perchance AI Story Reviewed By: taotao Perchance AI Story
Perchance AI Story is a website that supports multiple languages ??and can continue to write stories |
Oct 03, 2024 |
|
Smash Karts Reviewed By: lunadam @Smash Karts I love how flavorful and delicious this dish is; thank you. |
Aug 09, 2024 |
|
seo Reviewed By: gapsuhorki@gufum.com Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog ... |
Feb 23, 2024 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Chicken Mole |
Chicken Burrito |
Black Beans and Rice |
Cucumber Chicken |
Chicken and Beans |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
