Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Beginner Fat Burning Exercise: The Burpee
Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most.
Tags:
beginner
fitness
burpees
squat
thrusts
weight
loss
exercise
plan
routine
trainer
strength
build
diet
workout
work
out
burpee
free
Save as Favorite
Comments
Hide/Show Comments (2)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Perfect Upper Body Bootcamp Exercise
New Workout Music Playlist!
Buddy Body Sculpting Workout
20 Minute Full Body Workout!
5 Stages to Getting in Shape
How To Do A Lunge Correctly
Advanced Abs Combination Routine
Total Body Pilates 5-minute Workout
Fitness Model Workouts!
Fat Burning Tri-Set Home Routine
Is Celery a Negative Calorie Food?
Butts Tight Guts Tight! (part 2 of 3)
No. 1 Fat Burning Exercise
Fun Park Swing Workout!
Quick Workout Anywhere - Park Bench Edition!
Plated Corkscrew | Twisting Squat
Kettlebell Burpees
Tone Your Lower Body Using a Bench
TRX Exercises to Add to your Workouts
Mediterranean diet improves sex too!
Upper Body Tri-Set Workout
Delicious Baked Cinnamon Apple Recipe
How To Use a Foam Roller
Trainer In The Kitchen: Skinny Spaghetti Recipe
Trainer in the Kitchen: Chicken Salad Recipe
How to Choose the Best Weight for Your Workout
Ski and Snowboard Winter Workout
Melt Away Pounds
Diets That Don't Work
How To Exercise Post Surgery
Fat Blasting Workout Finisher - NO EQUIPMENT!
Free Fitness Workout Plan: Lose Weight Week 5
Lose The Last 5 lbs!
Fitness For Pregnancy: Lower Body Exercise Moves
How To Stretch Tight Hip Flexors
Tone Up Those Buns 'n Guns!
Exercise of The Day
Tone Your Abs & Back with One Sizzling Exercise!
12 Days of Sweating - Holiday Workout!
Exercises You Are Doing Wrong - Part 3
Weight Loss Workout Plan: Week 2
The Wrong Way to Squat/Deadlift
Bethenny Frankel's Brown Rice Breakfast
Exercise Equipment 101: Exercise Band Partner Workout
Lower Body Exercise: Single Leg Squat
What is Your Nutrition IQ?
Get Toned Sexy Legs
Beginner Exercise Ball Workout
Trainer In The Kitchen: Morning Mocha Smoothie
Post Workout Fruit Smoothie
Beginner Fat Burning Exercise: The Burpee
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178276 Views
80 Comments
The Photoshop Effect
05:37
| 116658 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 113115 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112272 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112126 Views
6 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
