Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Beginner Fat Burning Exercise: The Burpee
Are you new to exercise? Try this beginner version of the burpee also known as the squat thrust. This fat burning exercise is very effective and dreaded by most.
Tags:
beginner
fitness
burpees
squat
thrusts
weight
loss
exercise
plan
routine
trainer
strength
build
diet
workout
work
out
burpee
free
Save as Favorite
Comments
Hide/Show Comments (2)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Post Workout Fruit Smoothie
Bethenny Frankel's Brown Rice Breakfast
Perfect Upper Body Bootcamp Exercise
How To Do A Lunge Correctly
Plated Corkscrew | Twisting Squat
Trainer In The Kitchen: Skinny Spaghetti Recipe
Trainer in the Kitchen: Chicken Salad Recipe
Get Toned Sexy Legs
Fun Park Swing Workout!
Mediterranean diet improves sex too!
Buddy Body Sculpting Workout
Butts Tight Guts Tight! (part 2 of 3)
Exercises You Are Doing Wrong - Part 3
Quick Workout Anywhere - Park Bench Edition!
Weight Loss Workout Plan: Week 2
The Wrong Way to Squat/Deadlift
Tone Your Abs & Back with One Sizzling Exercise!
Lose The Last 5 lbs!
Trainer In The Kitchen: Morning Mocha Smoothie
Melt Away Pounds
No. 1 Fat Burning Exercise
Tone Up Those Buns 'n Guns!
Kettlebell Burpees
How To Exercise Post Surgery
Fitness Model Workouts!
Upper Body Tri-Set Workout
Diets That Don't Work
Tone Your Lower Body Using a Bench
Lower Body Exercise: Single Leg Squat
20 Minute Full Body Workout!
How To Use a Foam Roller
Exercise Equipment 101: Exercise Band Partner Workout
Ski and Snowboard Winter Workout
Total Body Pilates 5-minute Workout
Fat Burning Tri-Set Home Routine
New Workout Music Playlist!
How To Stretch Tight Hip Flexors
5 Stages to Getting in Shape
Is Celery a Negative Calorie Food?
TRX Exercises to Add to your Workouts
Exercise of The Day
What is Your Nutrition IQ?
Fat Blasting Workout Finisher - NO EQUIPMENT!
Fitness For Pregnancy: Lower Body Exercise Moves
How to Choose the Best Weight for Your Workout
Free Fitness Workout Plan: Lose Weight Week 5
Delicious Baked Cinnamon Apple Recipe
Advanced Abs Combination Routine
12 Days of Sweating - Holiday Workout!
Beginner Exercise Ball Workout
Beginner Fat Burning Exercise: The Burpee
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 180460 Views
80 Comments
The Photoshop Effect
05:37
| 118698 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 114909 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 114324 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 113782 Views
6 Comments
Copyright © 2004 - 2026 Diet Health, Inc. All rights reserved.
Tweet
