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Animated Exercises

Exercise is an important part of any healthy lifestyle. Learn more about how to exercise and improve your knowledge of different exercise moves with Diet.com's library of animated exercise demos - perfect for beginners. Browse through the below exercises, by target zone or exercise title.
Click on an exercise to view an animated demo of how the exercised is performed. To view our library of 100+ video exercise demos, click here.

Exercise	Target Zone	Equipment
Modified Pushups	Upper	None
Upright Dumbbell Rows	Upper	Dumbbells
Alternating Biceps Curls	Upper	Dumbbells
Chest Flys on Fitness Ball	Upper	Exercise ball, dumbbells
Dumbbell Lateral Raises	Upper	Dumbbells
Dumbbell Shoulder Press	Upper	Dumbbells
Fitness Ball Push-ups	Upper	Exercise ball
Advanced Push-up	Upper	None
Crunches	Core	None
Bent-Leg Knee Raise	Core	None
Crisscross / Bicycle Crunch	Core	None
Back Extension	Core	None
Dumbbell Side Bends	Core	Dumbbells
Crunches on Fitness Ball	Core	Exercise ball
Side Plank Hold (Bridge)	Core	None
Squats	Lower	None
Plie Squat	Lower	None
Walking Lunges	Lower	None
Forward lunges with dumbbells	Lower	Dumbbells
Side Leg Raise	Lower	None
Bridge-Ups / Butt lifts	Lower	None
Lying Adduction	Lower	None

Animated Exercises

Exercise

Target Zone

Equipment