Home > Fitness > Animated Exercises > Crunches on Fitness Ball |
Lie on your back on a fitness ball so that your butt just hangs off, feet planted on the floor. Support your head by putting hands behind ears. Use abdominal muscles to contract up like you are doing a regular sit-up. Lower back down and repeat. Target: Core Equipment Needed: exercise ball See more animated exercise demos here, or view our video exercise demos! |
Crunches | Bent-Leg Knee Raise | Crisscross / Bicycle Crunch | Back Extension |
Dumbbell Side Bends | Side Plank Hold (Bridge) |