| Home > Fitness > Animated Exercises > Back Extension |
Back Extension
 |
Lie face down on a mat on the floor. Place hands behind head. Lift head and shoulders up and back off the floor. Hold, lower, and repeat. Target: Core Equipment Needed: none See more animated exercise demos here, or view our video exercise demos! |
Related Exercise Demos: Core Body
 Crunches |  Bent-Leg Knee Raise |  Crisscross / Bicycle Crunch |  Dumbbell Side Bends |
 Crunches on Fitness Ball |  Side Plank Hold (Bridge) |
