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Use Diet.com�s Workout Builder to put together your own workout routines! Just select a target area (abs, lower body), drag exercises into your playlist, and follow along with our experts. The Workout Builder also has lots of playlists put together by our fitness experts, so if you�re not sure where to start... start here!
Daily Exercise Move
V-Sit with Overhead Extension
This exercise will target your abdominals, obliques, quadriceps, and triceps

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