Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.


Target Zone

Alternating Forward Lunge Lower
Deadlift with Dumbbells Lower
Hip Lifts on Exercise Ball Lower
Inner Thigh Extensions with Exercise Ball Lower
Modified Side Lunge Lower
Single Leg Deadlift Lower
Single Leg Hip Lifts Lower
Single Leg Squat Lower
Single Leg Squat Lower
Squat with Dumbbells Lower
Sumo Squat Lower
Sumo Squat with Dumbbells Lower
The Airplane Lower
Walking Lunge Lower
Weighted Calf Raises Lower
Weighted Side Lunge Lower

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