Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.
Exercise |
Target Zone |
|
Alternating Superman | Core | ![]() |
Back Extension on Exercise Ball | Core | ![]() |
Ball Plank Roll Out | Core | ![]() |
Bicycle Crunch | Core | ![]() |
Crunches on Exercise Ball | Core | ![]() |
Crunches on Exercise Ball with Dumbbell | Core | ![]() |
Deadlift | Core | ![]() |
Double Crunch | Core | ![]() |
Dynamic Side Plank | Core | ![]() |
Hip Lifts on Exericse Ball | Core | ![]() |
Modified Dynamic Side Plank | Core | ![]() |
Modified Plank | Core | ![]() |
Modified Plank on Exercise Ball | Core | ![]() |
Plank | Core | ![]() |
Plank Pike Up | Core | ![]() |
Plank Upper Body March | Core | ![]() |
Reverse Crunch | Core | ![]() |
Reverse Crunch with Leg Lifts | Core | ![]() |
Side Crunches with Exercise Ball | Core | ![]() |
Side Knee Drops | Core | ![]() |
Sit Up with Arms Across Chest | Core | ![]() |
Static Side Plank | Core | ![]() |
The Jackknife | Core | ![]() |
The Scorpion | Core | ![]() |
V-Sit Crunch with Dumbbell Twist | Core | ![]() |
V-Sit Twist 'n Reach | Core | ![]() |
V-Sit with DumbbellsTwist | Core | ![]() |