Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.


Target Zone

Alternating Superman Core
Back Extension on Exercise Ball Core
Ball Plank Roll Out Core
Bicycle Crunch Core
Crunches on Exercise Ball Core
Crunches on Exercise Ball with Dumbbell Core
Deadlift Core
Double Crunch Core
Dynamic Side Plank Core
Hip Lifts on Exericse Ball Core
Modified Dynamic Side Plank Core
Modified Plank Core
Modified Plank on Exercise Ball Core
Plank Core
Plank Pike Up Core
Plank Upper Body March Core
Reverse Crunch Core
Reverse Crunch with Leg Lifts Core
Side Crunches with Exercise Ball Core
Side Knee Drops Core
Sit Up with Arms Across Chest Core
Static Side Plank Core
The Jackknife Core
The Scorpion Core
V-Sit Crunch with Dumbbell Twist Core
V-Sit Twist 'n Reach Core
V-Sit with DumbbellsTwist Core

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams