Exercises

Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.

Exercise	Target Zone
Alternating Superman	Core
Back Extension on Exercise Ball	Core
Ball Plank Roll Out	Core
Bicycle Crunch	Core
Crunches on Exercise Ball	Core
Crunches on Exercise Ball with Dumbbell	Core
Deadlift	Core
Double Crunch	Core
Dynamic Side Plank	Core
Hip Lifts on Exericse Ball	Core
Modified Dynamic Side Plank	Core
Modified Plank	Core
Modified Plank on Exercise Ball	Core
Plank	Core
Plank Pike Up	Core
Plank Upper Body March	Core
Reverse Crunch	Core
Reverse Crunch with Leg Lifts	Core
Side Crunches with Exercise Ball	Core
Side Knee Drops	Core
Sit Up with Arms Across Chest	Core
Static Side Plank	Core
The Jackknife	Core
The Scorpion	Core
V-Sit Crunch with Dumbbell Twist	Core
V-Sit Twist 'n Reach	Core
V-Sit with DumbbellsTwist	Core

Exercises

Exercise

Target Zone