Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.
Exercise |
Target Zone |
|
Alternating Chest Fly on Exercise Ball | Upper | ![]() |
Alternating Chest Press on Exercise Ball | Upper | ![]() |
Back Extension Squeeze | Upper | ![]() |
Bent Over Rear Fly | Upper | ![]() |
Bent Over Row | Upper | ![]() |
Bent Over Row with Tricep Kickbacks | Upper | ![]() |
Bicep Curl | Upper | ![]() |
Bicep Curl with Exercise Ball Incline | Upper | ![]() |
Chest Fly with Exericse Ball | Upper | ![]() |
Close Grip Chest Press | Upper | ![]() |
Cross Body Bicep Curl | Upper | ![]() |
Deltoid Fly | Upper | ![]() |
Deltoid Raise | Upper | ![]() |
Dive Bomber Pushups | Upper | ![]() |
Incline Chest Press with Exercise Ball | Upper | ![]() |
Lateral Raise | Upper | ![]() |
Overhead Press | Upper | ![]() |
Overhead Triceps Extension | Upper | ![]() |
Rear Fly on Exercise Ball | Upper | ![]() |
Single Arm Bicep Curl | Upper | ![]() |
Tricep KickBacks | Upper | ![]() |
Upright Row | Upper | ![]() |