Home > Fitness > Animated Exercises > Dumbbell Side Bends |
Stand with feet shoulder-width apart knees slightly bent. Holding dumbbells at side (palms facing inward), bend slowly to right side until dumbbell is just above the knee. Pull back up to starting position and repeat move on left side. Target: Core Equipment Needed: dumbbells See more animated exercise demos here, or view our video exercise demos! |
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