This exercise utilizes a lot of space. Begin with feet shoulder-width apart. Step forward with your right leg and lower your body to the floor until both knees are at a 90 degree angle. Do not step forward too far. Keep your weight dispersed over your entire foot, and do not allow your knees to bend past your toes. Your knees should be in line with your ankle. Push upward and bring the rear leg forward until you are standing upright. Step forward with opposite leg and repeat. Keep moving forward for all repetitions.

Target: Lower

Equipment Needed: none

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