Stand feet with feet about 6 inches apart, arms hanging at sides with a dumbbell in each hand, palms facing inward. Step forward with your left foot, and lower your body until your left thigh is parallel to the floor, keeping left knee at 90 degrees in line with ankle. Push back to starting postion. Repeat with right leg and alternate sides.
*Note: Make sure the knee on leg lunging forward does not cross plane of your toes.

Target: Lower

Equipment Needed: dumbbells

See more animated exercise demos here, or view our video exercise demos!