Get into a regular push-up position, hands flat on floor below you, shoulder-width apart. Lower both knees to the ground and raise feet up. Your body should look like a big check mark. Keeping your back, butt, and upper legs in a straight line, lower your arms until you are an inch away from the floor. Keeping body straight, push back up into starting position. Repeat.

Target: Upper

Equipment Needed: none

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