Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
3 Flat Stomach Exercises
Pilates Teaser Abs Challenge
Russian Workout Secrets Revealed!
3-Part Workout to Tone Your Whole Body
Ab Definer: Advanced Sizzling Core Workout
The Best Ab Exercises You've Never Heard Of
Ab-tastic Exercises For Your Entire Core
V-Ups Ab Exercise that You Can Do Anywhere
Love Handles Core Move: The Teapot
Ab and Butt Blasting Workout
Lose The Saddle Bags and Love Handles
Medicine Ball Abs Workout
2-Exercise Workout for Abs
Complete Abs and Upper Body Exercise
Total Abs Makeover
Core Workout with Exercise Ball
Advanced Bodyweight Workout - No Gym Required
Genevieve Lost 421 lbs!
Trim and Tone Your Abs
Up and Unders
The World's Fastest Workout Video
No Equipment Necessary Workout!
Abs on Fire!! Crazy HIIT for Your Core
Full Length Ab Workout
Britney Spears' Ab Workout Revealed
Quick Burn Hip Series
Strengthen Your Abs FAST
Abs, Arms and Chest Exercises in One
4 On the Floor - QUICK ABS WORKOUT
Advanced Workout For Abs
Kettlebell Workout: Core, Shoulders and Legs
All Star Ab Moves
5 Exercises With a Squishy Ball
Abs Workout For Valentines' Day Video
Power Yoga Ab Workout
Top 3 Pilates Abs Moves
Complete Core-Cinching Workout
Boxer 6-Pack Abs Workout
Full Length Workout for Toned Abs
Partner Ab Exercises
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177538 Views
80 Comments
The Photoshop Effect
05:37
| 115942 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112392 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111554 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111328 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
