Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Quick Burn Hip Series
All Star Ab Moves
Ab-tastic Exercises For Your Entire Core
The Best Ab Exercises You've Never Heard Of
Advanced Bodyweight Workout - No Gym Required
Medicine Ball Abs Workout
Full Length Workout for Toned Abs
Abs on Fire!! Crazy HIIT for Your Core
Partner Ab Exercises
Lose The Saddle Bags and Love Handles
Power Yoga Ab Workout
Complete Abs and Upper Body Exercise
Full Length Ab Workout
Britney Spears' Ab Workout Revealed
Ab and Butt Blasting Workout
Strengthen Your Abs FAST
3-Part Workout to Tone Your Whole Body
No Equipment Necessary Workout!
Total Abs Makeover
Kettlebell Workout: Core, Shoulders and Legs
Trim and Tone Your Abs
The World's Fastest Workout Video
Core Workout with Exercise Ball
3 Flat Stomach Exercises
Abs Workout For Valentines' Day Video
V-Ups Ab Exercise that You Can Do Anywhere
Top 3 Pilates Abs Moves
Love Handles Core Move: The Teapot
Ab Definer: Advanced Sizzling Core Workout
Abs, Arms and Chest Exercises in One
Up and Unders
Boxer 6-Pack Abs Workout
Pilates Teaser Abs Challenge
4 On the Floor - QUICK ABS WORKOUT
Russian Workout Secrets Revealed!
Advanced Workout For Abs
2-Exercise Workout for Abs
Complete Core-Cinching Workout
Genevieve Lost 421 lbs!
5 Exercises With a Squishy Ball
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177300 Views
80 Comments
The Photoshop Effect
05:37
| 115725 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112205 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111410 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111149 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
