Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Rope Chops - Core and Hip Twists
Here's a new core exercise that will work your abs, obliques and hips, using a rope chop motion.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
hips
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Quick Burn Hip Series
Britney Spears' Ab Workout Revealed
The World's Fastest Workout Video
Abs on Fire!! Crazy HIIT for Your Core
4 On the Floor - QUICK ABS WORKOUT
Kettlebell Workout: Core, Shoulders and Legs
Strengthen Your Abs FAST
V-Ups Ab Exercise that You Can Do Anywhere
Advanced Bodyweight Workout - No Gym Required
Genevieve Lost 421 lbs!
The Best Ab Exercises You've Never Heard Of
Trim and Tone Your Abs
3-Part Workout to Tone Your Whole Body
Love Handles Core Move: The Teapot
Full Length Ab Workout
Ab Definer: Advanced Sizzling Core Workout
Russian Workout Secrets Revealed!
All Star Ab Moves
Core Workout with Exercise Ball
Up and Unders
Ab and Butt Blasting Workout
Abs, Arms and Chest Exercises in One
Advanced Workout For Abs
Complete Abs and Upper Body Exercise
Lose The Saddle Bags and Love Handles
Medicine Ball Abs Workout
Top 3 Pilates Abs Moves
Total Abs Makeover
Ab-tastic Exercises For Your Entire Core
Pilates Teaser Abs Challenge
No Equipment Necessary Workout!
Boxer 6-Pack Abs Workout
Power Yoga Ab Workout
2-Exercise Workout for Abs
5 Exercises With a Squishy Ball
Abs Workout For Valentines' Day Video
Full Length Workout for Toned Abs
3 Flat Stomach Exercises
Partner Ab Exercises
Complete Core-Cinching Workout
Rope Chops - Core and Hip Twists
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 168879 Views
80 Comments
The Photoshop Effect
05:37
| 107439 Views
22 Comments
Little Black Dress Sexy Fitness
04:24
| 105203 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 104258 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 104243 Views
4 Comments
Copyright © 2004 - 2021 Diet Health, Inc. All rights reserved.
Tweet
