Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Complete Core-Cinching Workout
These two high-low exercises - standing Rope Chops and Medicine Ball Twists - will work your abs, obliques and lower back, to help you cinch your waist.
Tags:
Ab workout
abs
abdominals
chops
rope
twists
obliques
core
stephen cabral
medicine ball
twists
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
All Star Ab Moves
No Equipment Necessary Workout!
Russian Workout Secrets Revealed!
Kettlebell Workout: Core, Shoulders and Legs
Lose The Saddle Bags and Love Handles
Abs, Arms and Chest Exercises in One
Full Length Workout for Toned Abs
Abs on Fire!! Crazy HIIT for Your Core
5 Exercises With a Squishy Ball
Power Yoga Ab Workout
Abs Workout For Valentines' Day Video
Partner Ab Exercises
3 Flat Stomach Exercises
Boxer 6-Pack Abs Workout
Complete Abs and Upper Body Exercise
Advanced Bodyweight Workout - No Gym Required
Ab Definer: Advanced Sizzling Core Workout
The Best Ab Exercises You've Never Heard Of
Pilates Teaser Abs Challenge
Ab-tastic Exercises For Your Entire Core
Genevieve Lost 421 lbs!
Up and Unders
Ab and Butt Blasting Workout
Core Workout with Exercise Ball
2-Exercise Workout for Abs
Love Handles Core Move: The Teapot
Strengthen Your Abs FAST
3-Part Workout to Tone Your Whole Body
Trim and Tone Your Abs
Medicine Ball Abs Workout
Full Length Ab Workout
Total Abs Makeover
Top 3 Pilates Abs Moves
4 On the Floor - QUICK ABS WORKOUT
Advanced Workout For Abs
Britney Spears' Ab Workout Revealed
Rope Chops - Core and Hip Twists
The World's Fastest Workout Video
V-Ups Ab Exercise that You Can Do Anywhere
Complete Core-Cinching Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 177156 Views
80 Comments
The Photoshop Effect
05:37
| 115584 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112104 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111306 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 111023 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
