Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Add this Interval to the End of Your Workout
This interval is a fantastic way to burn body fat and short-term calories, and works some of the largest muscles in your body. Add it to the end of your workout to increase metabolism for up to 24 hours.
Tags:
interval
workout
cardio
burn fat
metabolism
stephen cabral
fitness
calories
legs
muscles
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Cardio Intervals
Perfect Upper Body Bootcamp Exercise
How To Stretch Tight Hip Flexors
Genevieve Lost 421 lbs!
A Long Lean Legs Series
Melt Away Pounds
Lower Body Exercise: Single Leg Squat
The 5 Minute Cardio Workout
More Cardio Intervals
Fat Blasting Workout Finisher - NO EQUIPMENT!
Brand New 4-Minute Workout
TRX Exercises to Add to your Workouts
Quick Workout Anywhere - Park Bench Edition!
Fun Park Swing Workout!
Advanced Bodyweight Workout - No Gym Required
Ski and Snowboard Winter Workout
Skinny Jeans Leg Workout
1-Min Weight Loss Interval
Awesome Cardio Interval Workout
Workout Without Equipment: Legs Day!
Buddy Body Sculpting Workout
20 Minute Full Body Workout!
Fat Burning Tri-Set Home Routine
Weight Loss Workout Plan: Week 2
Upper Body Tri-Set Workout
Delicious Baked Cinnamon Apple Recipe
Plated Corkscrew | Twisting Squat
Tone Up Those Buns 'n Guns!
12 Days of Sweating - Holiday Workout!
Exercises You Are Doing Wrong - Part 3
Leg and Core Combo // Time Saving Exercise
Russian Workout Secrets Revealed!
Cardio Workout at Home
New Workout Music Playlist!
Tone Your Lower Body Using a Bench
The Best Ab Exercises You've Never Heard Of
5 Stages to Getting in Shape
Fitness Model Workouts!
Advanced Abs Combination Routine
Free Fitness Workout Plan: Lose Weight Week 5
Fitness For Pregnancy: Lower Body Exercise Moves
Butts Tight Guts Tight! (part 2 of 3)
Tone Your Abs & Back with One Sizzling Exercise!
How To Use a Foam Roller
All Star Ab Moves
No Equipment Necessary Workout!
Kettlebell Burpees
Fat-Burning Leg Workout
Get Toned Sexy Legs
Calorie Crushing Bleacher Circuit
Suitcase Deadlifts
The World's Fastest Workout Video
Trim and Tone Your Abs
Total Body Pilates 5-minute Workout
How To Do A Lunge Correctly
Add this Interval to the End of Your Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176763 Views
80 Comments
The Photoshop Effect
05:37
| 115209 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111823 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111067 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110699 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet