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| Main Dish Recipes | 
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| Browse our healthy Main Dish recipes! | ||
| Showing Results 1 - 12 of 305 Sort by: Recipe Title | Rating | ||
| Apricot Chicken | Calories: 430 |  |
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| Hot from the grill - this recipe is sweet and savory. Serve with a green salad and enjoy! | ||
| Apricot Salmon | Calories: 243 |  |
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| Fruit glazes are an incredibly easy way to spruce up salmon. Serve this with steamed green vegetables and brown rice. | ||
| Artichoke Chicken | Calories: 212 |  |
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| You deserve the five-star treatment! This elegant entrée is not only low in fat and calories, it's simply delicious! | ||
| Asian Chicken | Calories: 194 |  |
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| An Asian marinade turns boring old chicken into a marvelous meal, complete with stir-fried cabbage. | ||
| Asian Fish Rolls | Calories: 170 |  |
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| Thin fish fillets all rolled up with a flavorful mixture of herbs, garlic and soy sauce makes a sensational main dish. Serve with brown rice and steamed veggie | ||
| Asian Glazed Salmon | Calories: 237 |  |
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| This simple sweet and spicy glaze turns ordinary salmon into a spectacular dish! Salmon is a good source of heart-healthy fats. | ||
| Asian Lettuce Wraps | Calories: 1060 |  |
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| No Description |
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| Asian Lettuce Wraps GF | Calories: 1060 |  |
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| Serving size: 2 wraps and 2 lime wedges | ||
| Asian Pasta | Calories: 246 |  |
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| Pasta doesn't have to always come with red sauce! Asian inspired ingredients make this pasta dish tasty, healthy and easy to prepare. | ||
| Asparagus with Sole | Calories: 140 |  |
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| Fish is healthy and quick to cook. Enjoy this tender, delicately seasoned fish with asparagus. Add brown rice for a complete meal. | ||
| Baked Cod | Calories: 151 |  |
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| A tangy yogurt cucumber sauce adds something extra special to this low-fat delicous meal. | ||
| Baked Fish And Veggies | Calories: 350 |  |
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| Baking fish in foil is incredibly easy and fast. Try this tender and tasty fish and veggie recipe. | ||
Recipe of the Day
May 19, 2013
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Berry Jam Category: Spread/Dip/Salsa Calories: 56 Rating: |
May 18, 2013
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Summer Fruit Salad Category: Salad Calories: 53 Rating: |
May 17, 2013
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Sausage Stuffing Category: Holiday Dish Calories: 214 Rating: |
May 16, 2013
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Asian Pasta Category: Main Dish Calories: 246 Rating: |
May 15, 2013
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Summer Salad Category: Salad Calories: 74 Rating: |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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