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Apricot-Glazed Salmon
  (645 ratings) Nutrition Information:
Calories: 243Protein: 20 g Carbs: 30 g Fat: 5 g Saturated Fat: 1 g Sodium: 344 mg Fiber: 1 g
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Fruit glazes are an incredibly easy way to spruce up salmon. Serve this with steamed green vegetables and brown rice.
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Ingredients:
Glaze:
1 1/2 cups apricot nectar (juice)
1/3 cup dried apricots, chopped
2 tablespoons honey
2 tablespoons low-sodium soy sauce
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1/4 teaspoon cinnamon
1/8 teaspoon cayenne pepper
Lowfat cooking spray
1 12-ounce fresh skinless salmon fillet, about an inch thick*
1 1/2 cups apricot nectar (juice)
1/3 cup dried apricots, chopped
2 tablespoons honey
2 tablespoons low-sodium soy sauce
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1/4 teaspoon cinnamon
1/8 teaspoon cayenne pepper
Lowfat cooking spray
1 12-ounce fresh skinless salmon fillet, about an inch thick*
Directions:
| 1 | In a small saucepan, stir in all ingredients for the glaze then bring to boiling at medium-high then reduce heat to medium-low and simmer, uncovered for about 20 minutes, stirring occasionally. |
| 2 | Move oven rack to about 4 inches below broiler then turn on broiler. Spray a broiler pan with lowfat cooking spray then center salmon on pan then broil for about 10-12 minutes or until fish flakes easily when tested with a fork. |
| 3 | Use a pastry brush to baste the fish with some of the apricot glaze every 3-4 minutes. 3. Serve salmon with glaze. |
| 4 | ENJOY! |
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(645 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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