When you upgrade to a Diet.com Premium membership, you can feel confident knowing that you've got the resources and support you need to succeed in your weight loss goals. With your Premium membership you'll receive access to any of our 8 different lifestyle-based meal plans, as well as an exercise plan tailored to your fitness level. Take the guesswork out of losing weight, and upgrade to a Diet.com Premium membership today!

Diet.com Premium Program Benefits
Lifestyle Based Meal Plans
Diet.com's eight lifestyle-based meal plans have been designed to tailor to both your specific dietary needs and your healthy weight loss goals. Created by registered dietitians, each meal plan also offers a choice in calorie levels. Check out 3-day samples of our meal plans by clicking the button below, or Upgrade your account to Premium to receive access to the full 4-week meal plans today!

Exercise Plans Customized for You
The Diet.com Premium Membership includes your choice of three different exercise plans, each designed by a certified personal trainer with your skill level in mind. Follow along with our 4-week Beginner, Intermediate or Advanced exercise plans when you upgrade to a Premium Membership. You'll even be able to switch exercise plans as you progress in your skill level. View a sample of our exercise plans by clicking the button below!