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Artichoke Chicken - Dietitian's Choice Recipe
Artichoke Chicken - Dietitian's Choice Recipe

Category: Main Dish | Serves: 1

(978 ratings)

Nutrition Information:
Calories: 212
Protein: 31 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 308 mg
Fiber: 6 g

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You deserve the five-star treatment! This elegant entrée is not only low in fat and calories, it's simply delicious!
Ingredients:
1/2 cup artichoke hearts (in a jar)
1/2 cup sliced fresh mushrooms
1 diced tomato
2-3 garlic cloves, minced
2-3 tablespoons white wine or low-sodium broth
3 ounces skinless chicken breast, grilled or baked
Directions:
1 Sauté artichoke hearts with mushrooms, tomato, garlic and wine or broth until heated through.
2 Pour hot mixture over the cooked chicken breast. TIP: Great served with instant wild rice!
3 ENJOY!

Ratings & Reviews
(978 ratings)
delicious
Reviewed By: adamgtech
i just wanted to say thanks for including this recipe. italian food is definitely my weakness, but it`s also my curse. ...
Jun 21, 2010
yummy!
Reviewed By: starzykat
This recipe was very easy to make and very good! I love artichokes!
Jan 26, 2009
Faith in Low-Cal Food Restored!
Reviewed By: Diet.com Member
Simple to make, fabulously filling, great-tasting yet low calorie...I will make this weekly!
Oct 23, 2008
Yummy
Reviewed By: rebaann
I made this last night and it was super yummy. I never met an artichoke I didn`t like :)
Apr 24, 2008
Will make again
Reviewed By: lmburns90
Wonderful dish - easy to make and full of flavor.
Sep 25, 2007
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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