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Asian Lettuce Wraps
  (43 ratings) Nutrition Information:
Calories: 1060Protein: 0 g Carbs: 0 g Fat: 0 g Saturated Fat: 0 g Sodium: 0 mg Fiber: 0 g
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Ingredients:
1 tablespoon canola oil
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons chili garlic sauce (such as Sriracha)
1 teaspoon grated peeled fresh ginger, or ½ teaspoon ground ginger
1/2 teaspoon grated orange rind
2 garlic cloves, minced
Dash of salt
4 skinless, boneless chicken breast halves
Cooking spray
8 Boston lettuce leaves (about 1 head)
1 cup fresh mint leaves
1/2 cup bean sprouts
1 lime, cut into 8 wedges
Chopped peanuts (optional)
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons chili garlic sauce (such as Sriracha)
1 teaspoon grated peeled fresh ginger, or ½ teaspoon ground ginger
1/2 teaspoon grated orange rind
2 garlic cloves, minced
Dash of salt
4 skinless, boneless chicken breast halves
Cooking spray
8 Boston lettuce leaves (about 1 head)
1 cup fresh mint leaves
1/2 cup bean sprouts
1 lime, cut into 8 wedges
Chopped peanuts (optional)
Directions:
| 1 | Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade. |
| 2 | Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired. |
| 3 | To make VEGETARIAN, either replace chicken with tofu or omit the chicken altogether |
| 4 | To make NUT-FREE, omit the peanuts in this recipe |
| 5 | ENJOY! |
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(43 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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