Home > Nutrition > Healthy Recipes > Asian Lettuce Wraps  
Asian Lettuce Wraps
Asian Lettuce Wraps

Category: Main Dish | Serves: 4

(70 ratings)

Nutrition Information:
Calories: 220
Protein: 28 g
Carbs: 3 g
Fat: 11 g
Saturated Fat: 1 g
Sodium: 214 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
1 tablespoon canola oil
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
1 1/2 teaspoons chili garlic sauce (such as Sriracha)
1 teaspoon grated peeled fresh ginger, or teaspoon ground ginger
1/2 teaspoon grated orange rind
2 garlic cloves, minced
Dash of salt
4 skinless, boneless chicken breast halves
Cooking spray
8 Boston lettuce leaves (about 1 head)
1 cup fresh mint leaves
1/2 cup bean sprouts
1 lime, cut into 8 wedges
1/4 cup Chopped unsalted peanuts
1 Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.
2 Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired.
3 To make VEGETARIAN, either replace chicken with tofu or omit the chicken altogether
4 To make NUT-FREE, omit the peanuts in this recipe

Ratings & Reviews
(70 ratings)
Be the first to write a review about this recipe!
Next Recipe
Asian Lettuce Wraps GF Asian Lettuce Wraps GF
Category: Main Dish
Calories: 162

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams