Home > Nutrition > Healthy Recipes > Baked Fish And Veggies  
Baked Fish and Vegetables
Baked Fish and Vegetables

Category: Main Dish | Serves: 4

(619 ratings)

Nutrition Information:
Calories: 350
Protein: 41 g
Carbs: 17 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Baking fish in foil is incredibly easy and fast. Try this tender and tasty fish and veggie recipe.
Ingredients:
4 frozen white fish fillets such as cod or orange roughy (total of 16-20 oz.)
16 ounces frozen mixed vegetables of choice
1 small diced onion
3 garlic cloves, chopped
1 teaspoon lemon juice or fresh lemon sliced thin
1 Tablespoon parsley flakes dried or fresh chopped
1 teaspoon dill
4 10x12 -inch tin foil squares
Directions:
1 Preheat oven to 450 degrees.
2 Separate and place fish fillets in center of each tin foil square.
3 Combine frozen vegetables, diced onion and garlic in a bowl and mix. Spoon vegetables around fillets.
4 Sprinkle with lemon juice (or top with lemon slice) and add parsley and dill on top. Fold ends of tin foil together to form leak-proof seal.
5 Bake for 10 minutes or until fish flakes easily with a fork. Serve.
6 ENJOY!

Ratings & Reviews
(619 ratings)
Family thought it was OK
Reviewed By: zazelsmom
I thought this was rather tasty. I used a northwest seafood seasoning blend, but other then that stuck to the recipe. ...
Dec 05, 2008
View All Reviews
Next Recipe
Baked French Toast Baked French Toast
Category: Breakfast Idea
Calories: 342
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams