|Home > Nutrition > Healthy Recipes > Baked Cod|
Nutrition Information:Calories: 151
Protein: 24 g
Carbs: 10 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 113 mg
Fiber: 1 g
|1||Preheat oven to 350 degrees. Rinse fish fillets under cold running water and place them in a large baking dish. Sprinkle fish with garlic powder, paprika, lemon juice and water and place in the center of the oven. Bake until done- when fish turns opaque a|
|2||Meanwhile, mix ingredients for sauce in a small bowl.|
|3||Serve fish with sauce on the side. Serves 4 (each serving: 1 fish fillet and about 1/4 cup sauce).|
|Ratings & Reviews|
Reviewed By: TobiK
This is fantastic a meal i love but for less calories i never knew how low it could be now i have something to cook ...
|Feb 16, 2011|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Marinated Grilled Chicken
||Oven Baked Tempeh
||Zesty Chicken Bake
||Garlic Corn Risotto
||Vegetarian Stuffed Peppers LF
|Baked Fish And Veggies
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Could the Vegan Diet be your Answer to Weight Loss
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...