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Baked Cod with Yogurt Cucumber Sauce
Baked Cod with Yogurt Cucumber Sauce

Category: Main Dish | Serves: 4

(594 ratings)

Nutrition Information:
Calories: 151
Protein: 24 g
Carbs: 10 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 113 mg
Fiber: 1 g

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A tangy yogurt cucumber sauce adds something extra special to this low-fat delicous meal.
Ingredients:
Fish:
4 4-ounce Cod fillets (or any other white fish fillet)
Garlic powder to taste and paprika for color
juice of 1 lemon
2 tbsp water

Sauce:
1/2 C nonfat sour cream
1/2 C plain non-fat yogurt
2 tsp dried dill or 2 tbsp fresh dill
1/2 C diced cucumbers
1/2 C mined green onion
fresh ground black pepper to taste
Directions:
1 Preheat oven to 350 degrees. Rinse fish fillets under cold running water and place them in a large baking dish. Sprinkle fish with garlic powder, paprika, lemon juice and water and place in the center of the oven. Bake until done- when fish turns opaque a
2 Meanwhile, mix ingredients for sauce in a small bowl.
3 Serve fish with sauce on the side. Serves 4 (each serving: 1 fish fillet and about 1/4 cup sauce).
4 ENJOY!

Ratings & Reviews
(594 ratings)
cod
Reviewed By: TobiK
This is fantastic a meal i love but for less calories i never knew how low it could be now i have something to cook ...
Feb 16, 2011
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