|Home > Nutrition > Healthy Recipes > Asian Fish Rolls|
Nutrition Information:Calories: 170
Protein: 33 g
Carbs: 4 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 323 mg
Fiber: 0 g
|1||Preheat the oven to 375º. Rinse the fish fillets, pat dry, and set them aside.|
|2||In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.|
|3||Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.|
|4||Roll up each fillet and place the rolls close together in a non-reactive baking dish.|
|5||Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.|
|Ratings & Reviews|
|this is OK
Reviewed By: Diet.com Member
This recipe is just average. I have tried ones a bit better.
|May 18, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Speedy Tofu Bowl
||Tofu and Broccoli
||Tofu and Broccoli GF
||Pizza Meat Loaf
|Asian Glazed Salmon
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...