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Southeast Asian Fish Rolls - Dietitian's Choice Recipe
Southeast Asian Fish Rolls - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(670 ratings)

Nutrition Information:
Calories: 170
Protein: 33 g
Carbs: 4 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 323 mg
Fiber: 0 g

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Thin fish fillets all rolled up with a flavorful mixture of herbs, garlic and soy sauce makes a sensational main dish. Serve with brown rice and steamed veggie
Ingredients:
8 two to four ounce thin fish fillets, such as flounder or sole
2 tablespoons lite soy sauce
1/4 cup fresh lime juice (about 3 limes)
4 garlic cloves, pressed or minced
1/4 cup chopped fresh basil
1 teaspoon grated fresh ginger root
3 tablespoons chopped fresh cilantro
1/2 teaspoon freshly grated lime peel
Directions:
1 Preheat the oven to 375. Rinse the fish fillets, pat dry, and set them aside.
2 In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel.
3 Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet.
4 Roll up each fillet and place the rolls close together in a non-reactive baking dish.
5 Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork.
6 ENJOY!

Ratings & Reviews
(670 ratings)
this is OK
Reviewed By: Diet.com Member
This recipe is just average. I have tried ones a bit better.
May 18, 2008
View All Reviews
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