| Home > Nutrition > Healthy Recipes > Asian Fish Rolls |
Southeast Asian Fish Rolls - Dietitian's Choice Recipe
  (664 ratings) Nutrition Information:
Calories: 170Protein: 33 g Carbs: 4 g Fat: 2 g Saturated Fat: 0 g Sodium: 323 mg Fiber: 0 g
|
|||||||
|
Thin fish fillets all rolled up with a flavorful mixture of herbs, garlic and soy sauce makes a sensational main dish. Serve with brown rice and steamed veggie
|
Ingredients:
8 two to four ounce thin fish fillets, such as flounder or sole
2 tablespoons lite soy sauce
1/4 cup fresh lime juice (about 3 limes)
4 garlic cloves, pressed or minced
1/4 cup chopped fresh basil
1 teaspoon grated fresh ginger root
3 tablespoons chopped fresh cilantro
1/2 teaspoon freshly grated lime peel
2 tablespoons lite soy sauce
1/4 cup fresh lime juice (about 3 limes)
4 garlic cloves, pressed or minced
1/4 cup chopped fresh basil
1 teaspoon grated fresh ginger root
3 tablespoons chopped fresh cilantro
1/2 teaspoon freshly grated lime peel
Directions:
| 1 | Preheat the oven to 375º. Rinse the fish fillets, pat dry, and set them aside. |
| 2 | In a medium bowl, mix together the lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime peel. |
| 3 | Lay the fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto on end of each fillet. |
| 4 | Roll up each fillet and place the rolls close together in a non-reactive baking dish. |
| 5 | Cover tightly with foil and bake for 20 to 25 minutes, until the fish flakes easily with a fork. |
| 6 | ENJOY! |
| Ratings & Reviews |
(664 ratings) |
 |
this is OK Reviewed By: Diet.com Member This recipe is just average. I have tried ones a bit better. |
May 18, 2008 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Ginger Garlic Beef |
Thai Chicken Curry |
French Bread Pizza |
Teriyaki Pineapple Chicken LF |
Breaded Chicken Bake |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
