Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Best Pre-Workout Stretches
Static stretches are great for after your workout. But to warm up and get your body ready for a full range of motion, try this full body dynamic stretching routine *before* your workout.
Tags:
stretch
warm-up
warm up
dynamic
workout
before
muscles
mark samara
fitness
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
How To Stretch Tight Hip Flexors
Melt Away Pounds
How To Warm Up To Exercise
Ski and Snowboard Winter Workout
Buddy Body Sculpting Workout
20 Minute Full Body Workout!
Fat Burning Tri-Set Home Routine
Upper Body Tri-Set Workout
Delicious Baked Cinnamon Apple Recipe
Plated Corkscrew | Twisting Squat
Tone Up Those Buns 'n Guns!
New Workout Music Playlist!
Tone Your Lower Body Using a Bench
Fitness Model Workouts!
Free Fitness Workout Plan: Lose Weight Week 5
Butts Tight Guts Tight! (part 2 of 3)
How To Use a Foam Roller
Advanced Abs Combination Routine
Fun Park Swing Workout!
Kettlebell Burpees
How To Do A Lunge Correctly
Weight Loss Workout Plan: Week 2
Fat Blasting Workout Finisher - NO EQUIPMENT!
5 Stages to Getting in Shape
Total Body Pilates 5-minute Workout
Perfect Upper Body Bootcamp Exercise
Quick Workout Anywhere - Park Bench Edition!
12 Days of Sweating - Holiday Workout!
Exercises You Are Doing Wrong - Part 3
TRX Exercises to Add to your Workouts
Fitness For Pregnancy: Lower Body Exercise Moves
Tone Your Abs & Back with One Sizzling Exercise!
Get Toned Sexy Legs
Lower Body Exercise: Single Leg Squat
Want to Wake Up Easier?
Best Pre-Workout Stretches
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176767 Views
80 Comments
The Photoshop Effect
05:37
| 115211 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111824 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111068 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110700 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet