Home > Nutrition > Healthy Recipes > Creamy Polenta > User Review  
Creamy Polenta Recipe - User Reviews
(159 ratings) 
Recipe: Creamy Polenta Oct 20, 2020
Hollywood stars and professional athletes
Reviewed By: Oneshtire
Hollywood stars and professional athletes These days, it seems like everyone is talking One Shot Keto about the ketogenic (in short, keto) diet - the very low carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for. What Is Keto? Normally, the body uses glucose as the main One Shot Keto source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones. When the body produces ketones,it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis. When you are fasting or eating very few carbs and only moderate amounts of protein, your body turns to burning stored fat One Shot Keto for fuel. That is why people tend to lose more weight on the keto diet. Benefits Of The Keto Diet The keto diet is not new. It started being used in the 1920s as a medical therapy to treat epilepsy in children, but when anti-epileptic drugs came to the market, the diet fell into obscurity until recently. Given its success in reducing the number of seizures in epileptic patients, more and more research is being done on the ability of the diet to treat a range of neurologic disorders and other types of chronic illnesses. Type 2 diabetes. Apart from weight loss, the keto diet also helps enhance insulin sensitivity, which is ideal for anyone with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets were able to significantly reduce their dependence on diabetes medication and may even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol. https://cartelhealth.com/one-shot-keto/
0 out of 0 diet.com users found this review useful.
Was this review useful to you?     
 
Recipe of the Day
 
May 05, 2020
Winter Quinoa Medley Winter Quinoa Medley
Category: Main Dish
Calories: 446
Rating:
May 04, 2020
Grilled Steak Taco Grilled Steak Taco
Category: Main Dish
Calories: 337
Rating:
May 03, 2020
Blackberry Chicken Blackberry Chicken
Category: Main Dish
Calories: 213
Rating:
May 02, 2020
Scallop and Veggie Saute Scallop and Veggie Saute
Category: Main Dish
Calories: 356
Rating:
May 01, 2020
Carrot Soup Carrot Soup
Category: Soup
Calories: 81
Rating:


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams