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Vegetable Rice Pilaf
  (95 ratings) Nutrition Information:
Calories: 238Protein: 11 g Carbs: 44 g Fat: 3 g Saturated Fat: 0 g Sodium: 28 mg Fiber: 11 g
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This pilaf, that includes a variety of vegetables and lentils is a great way to get your veggies and fiber in one side dish.
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Ingredients:
1 14.5 oz. can of low-sodium chicken broth
1 medium onion, chopped
1/2 cup dry lentils, drained and rinsed
1/2 cup long grain rice, uncooked
1/4 cup water
1 teaspoon lemon zest
1 1/2 cups zucchini and/or yellow summer squash
1 medium carrot, chopped
1/2 small eggplant, peeled and diced
2 cloves garlic, minced
2 teaspoons olive oil
3 plum tomatoes, chopped
1/4 cup fresh basil, shredded
1 medium onion, chopped
1/2 cup dry lentils, drained and rinsed
1/2 cup long grain rice, uncooked
1/4 cup water
1 teaspoon lemon zest
1 1/2 cups zucchini and/or yellow summer squash
1 medium carrot, chopped
1/2 small eggplant, peeled and diced
2 cloves garlic, minced
2 teaspoons olive oil
3 plum tomatoes, chopped
1/4 cup fresh basil, shredded
Directions:
| 1 | In a medium saucepan, combine broth, onion, lentils, rice, water and lemon zest. Bring to boil then reduce heat and simmer, covered for 15 minutes. |
| 2 | Add zucchini and/or squash and carrot and simmer for an additional 5 minutes. |
| 3 | In a medium skillet, cook eggplant and garlic in olive oil over medium heat until eggplant is soft (about 8-10 minutes.) |
| 4 | Remove lentil mixture from heat and let stand for 5 minutes. |
| 5 | Stir in eggplant mixture, tomatoes and basil. |
| 6 | Sprinkle with Parmesan cheese as desired. |
| 7 | ENJOY! |
| Ratings & Reviews |
(95 ratings) |
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