| Home > Nutrition > Healthy Recipes > Cranbroccoli Salad |
Cranbroccoli Salad
  (110 ratings) Nutrition Information:
Calories: 131Protein: 3 g Carbs: 16 g Fat: 7 g Saturated Fat: 1 g Sodium: 311 mg Fiber: 1 g
|
|||||||
|
Colorful, crunchy and full of flavor, this salad will add life to any meal.
|
Ingredients:
Salad:
5 cups raw broccoli flowerets, chopped in small pieces
1/2 cup (about 1 small) red onion, finely chopped
1/4 cup salted dry-roasted sunflower seeds
3/4 cup dried cranberries
Dressing:
2 tablespoon granulated sugar
1 cup low-fat mayo
2 tablespoon red wine vinegar
1 teaspoon liquid smoke (optional)
1/4 teaspoon salt (or to taste)
1/8 teaspoon pepper
5 cups raw broccoli flowerets, chopped in small pieces
1/2 cup (about 1 small) red onion, finely chopped
1/4 cup salted dry-roasted sunflower seeds
3/4 cup dried cranberries
Dressing:
2 tablespoon granulated sugar
1 cup low-fat mayo
2 tablespoon red wine vinegar
1 teaspoon liquid smoke (optional)
1/4 teaspoon salt (or to taste)
1/8 teaspoon pepper
Directions:
| 1 | Combine salad ingredients in a medium size bowl. Mix well. |
| 2 | In a small bowl, mix dressing ingredients well. |
| 3 | Pour dressing into salad. Mix until vegetables are lightly covered with dressing. |
| 4 | Cover and chill for at least 1 hour before serving. Makes 7 cups. |
| 5 | ENJOY! |
| Ratings & Reviews |
(110 ratings) |
 |
nice Reviewed By: zoeyaddison With expertise in complete care community health center pasadena nutrition and ... |
May 17, 2024 |
|
My family loves this salad. Reviewed By: Diet.com Member This is wonderful if you use soy sauce rather than liquid smoke. Also, if you substitute shredded cabbage for the ... |
Jan 20, 2008 |
 |
View All Reviews |
| Related Recipes | All Side Dish Recipes |
Fruity Squash Rounds |
Lemon Bulgur Pilaf |
Asparagus with Lemon |
Crunchy Lime Jicama |
Bulgur Salad |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
