Home > Nutrition > Healthy Recipes > Cranbroccoli Salad  
Cranbroccoli Salad
Cranbroccoli Salad

Category: Side Dish | Serves: 7

(109 ratings)

Nutrition Information:
Calories: 131
Protein: 3 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 311 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Colorful, crunchy and full of flavor, this salad will add life to any meal.
Ingredients:
Salad:
5 cups raw broccoli flowerets, chopped in small pieces
1/2 cup (about 1 small) red onion, finely chopped
1/4 cup salted dry-roasted sunflower seeds
3/4 cup dried cranberries

Dressing:
2 tablespoon granulated sugar
1 cup low-fat mayo
2 tablespoon red wine vinegar
1 teaspoon liquid smoke (optional)
1/4 teaspoon salt (or to taste)
1/8 teaspoon pepper
Directions:
1 Combine salad ingredients in a medium size bowl. Mix well.
2 In a small bowl, mix dressing ingredients well.
3 Pour dressing into salad. Mix until vegetables are lightly covered with dressing.
4 Cover and chill for at least 1 hour before serving. Makes 7 cups.
5 ENJOY!

Ratings & Reviews
(109 ratings)
My family loves this salad.
Reviewed By: Diet.com Member
This is wonderful if you use soy sauce rather than liquid smoke. Also, if you substitute shredded cabbage for the ...
Jan 20, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams