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Fresh Vegetable Stir-Fry
  (160 ratings) Nutrition Information:
Calories: 112Protein: 2 g Carbs: 19 g Fat: 4 g Saturated Fat: 1 g Sodium: 131 mg Fiber: 3 g
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Stir-frying is a fast and delicious way to cook veggies. Try this recipe that's stir-fried in a sweet and savory sauce.
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Ingredients:
Sauce:
1/2 cup pineapple juice
1 Tablespoon sugar
1 Tablespoon lemon juice
1 Tablespoon corn starch
1 teaspoon soy sauce
Vegetables:
1 Tablespoon vegetable oil
1/2 medium onion, chopped
1 cup broccoli "trees"
1 cup carrot slices
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped red or green pepper
1/2 cup pineapple juice
1 Tablespoon sugar
1 Tablespoon lemon juice
1 Tablespoon corn starch
1 teaspoon soy sauce
Vegetables:
1 Tablespoon vegetable oil
1/2 medium onion, chopped
1 cup broccoli "trees"
1 cup carrot slices
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped red or green pepper
Directions:
| 1 | Combine the ingredients for the sauce in a bowl. |
| 2 | In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes. |
| 3 | Add the zucchini and peppers, stir, cover the pan and cook for 1 minute. |
| 4 | Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. |
| 5 | ENJOY! |
| Ratings & Reviews |
(160 ratings) |
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nice Reviewed By: Marinacapri |
Oct 23, 2024 |
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The Features And Benefits Of IPTV Reviewed By: ipervice |
Sep 04, 2021 |
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View All Reviews |
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