|Home > Nutrition > Healthy Recipes > Quick And Simple Roots|
Nutrition Information:Calories: 90
Protein: 11 g
Carbs: 19 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 75 mg
Fiber: 4 g
|1||Place in steamer basket over boiling water and steam for 14 minutes, lifting cover periodically during steaming to release steam and acids that can contribute to bitterness.|
|2||Check for desired tenderness at 15 minutes; cook longer if softer texture is desired.|
|3||Remove from steamer basket, empty water from pan, return parsnips and carrots to pan and season lightly with olive oil, salt and fresh ground pepper.|
|4||Shake or stir gently to coat with seasonings. Serve immediately or leave partially covered to conserve heat until ready to serve.|
|Related Recipes||All Side Dish Recipes|
||Baked Acorn Squash
||Potato And Bean Salad
||Brussels And Mushrooms
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...