Home > Nutrition > Healthy Recipes > Quick And Simple Roots |
Category: Side Dish | Serves: 4 |
Nutrition Information:
Calories: 90Protein: 11 g Carbs: 19 g Fat: 1 g Saturated Fat: 0 g Sodium: 75 mg Fiber: 4 g
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Pure and simple - these root veggies are steamed with a touch of olive oil, salt and pepper.
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1 | Place in steamer basket over boiling water and steam for 14 minutes, lifting cover periodically during steaming to release steam and acids that can contribute to bitterness. |
2 | Check for desired tenderness at 15 minutes; cook longer if softer texture is desired. |
3 | Remove from steamer basket, empty water from pan, return parsnips and carrots to pan and season lightly with olive oil, salt and fresh ground pepper. |
4 | Shake or stir gently to coat with seasonings. Serve immediately or leave partially covered to conserve heat until ready to serve. |
5 | ENJOY! |
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